High Fiber Veggie Quinoa Meal Prep

This High Fiber Veggie Quinoa Meal Prep is a plant-based powerhouse loaded with vibrant vegetables and hearty grains. With roasted zucchini, bell peppers, red onion, and cherry tomatoes combined with protein-packed black beans and fluffy quinoa, it delivers an impressive 15g of fiber per serving. Seasoned with paprika, garlic powder, onion powder, salt, and pepper, each bite bursts with flavor. This recipe is perfect on its own or paired with your favorite protein. With only 318 calories and 14.75g of protein per meal, it's ideal for meal prep and anyone focused on health, weight loss, or clean eating.

Author: Hunt4Shredz

Category: Dinner

Cuisine: Mexican

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 4 meal prep containers

Calories: 504 kcal per serving

Ingredients

3 - zucchini
2 - bell peppers
1 - whole red onion
1 cup - cherry tomatoes
1 teaspoon - paprika
1 teaspoon - onion powder
1 teaspoon - garlic powder
⅛ - Salt
⅛ - Pepper
1 cup - quinoa
1 can - black beans

Instructions

Preheat oven to 425°F (220°C).
Chop zucchini, bell peppers, red onion, and cherry tomatoes. Spread on a baking sheet and season with paprika, onion powder, garlic powder, salt, and pepper.
Roast vegetables for 20–25 minutes or until tender and slightly charred.
Meanwhile, cook quinoa according to package instructions.
Drain and rinse black beans.
In a large bowl, combine roasted vegetables, quinoa, and black beans. Mix well.
Divide evenly into 4 meal prep containers.
Serve as is or top with your choice of added protein for a complete meal.