From the Cook
From the Cook
From the Cook
1/4
High Protein Bang Bang Chicken Tenders
Warning0 allergens identified
High Protein Bang Bang Chicken Tenders
For the Bang Bang Sauce
Instructions
1
|
Preheat air fryer to 400°F (200°C).
2
|
Set up a dredging station with one bowl of flour (seasoned with garlic powder, onion powder, salt, and pepper), one bowl with a beaten egg, and one bowl with crushed cornflakes.
3
|
Coat each chicken tender first in the flour, then the egg, and finally in the cornflakes.
4
|
Place the coated tenders in the air fryer basket and cook for 10–12 minutes, flipping halfway through, until crispy and cooked through.
5
|
While the chicken cooks, mix together Greek yogurt, light mayo, sweet chili sauce, sriracha, and honey in a small bowl to make the bang bang sauce.
6
|
Serve the tenders hot with a generous drizzle of bang bang sauce or on the side for dipping.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.