- HP
High Protein Bang Bang Chicken Tenders
These High Protein Bang Bang Chicken Tenders are a must-try if you're looking for a bold, macro-friendly twist on a classic comfort food. Chicken tenders are breaded with a crispy cornflake crust and air-fried to golden perfection, delivering crunch without the deep fryer. The high-protein bang bang sauce, made from Greek yogurt, light mayo, sweet chili sauce, sriracha, and honey, brings a creamy heat that’s addictively good. With 185g of protein split across two servings, this recipe is perfect for meal prep or a high-protein dinner. It’s quick to prepare, easy to track, and guaranteed to satisfy both your cravings and your goals.
High Protein Bang Bang Chicken Tenders
By
Hunt4ShredzIngredients
For the Bang Bang Sauce
Instructions
- Step 1
Preheat air fryer to 400°F (200°C).
- Step 2
Set up a dredging station with one bowl of flour (seasoned with garlic powder, onion powder, salt, and pepper), one bowl with a beaten egg, and one bowl with crushed cornflakes.
- Step 3
Coat each chicken tender first in the flour, then the egg, and finally in the cornflakes.
- Step 4
Place the coated tenders in the air fryer basket and cook for 10–12 minutes, flipping halfway through, until crispy and cooked through.
- Step 5
While the chicken cooks, mix together Greek yogurt, light mayo, sweet chili sauce, sriracha, and honey in a small bowl to make the bang bang sauce.
- Step 6
Serve the tenders hot with a generous drizzle of bang bang sauce or on the side for dipping.
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@hunt-4-shredz
My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!
Per serving
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