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Hunt4Shredz
Hunt4Shredz

June 6, 2025

These High Protein Bang Bang Chicken Tenders are a must-try if you're looking for a bold, macro-friendly twist on a classic comfort food. Chicken tenders are breaded with a crispy cornflake crust and air-fried to golden perfection, delivering crunch without the deep fryer. The high-protein bang bang sauce, made from Greek yogurt, light mayo, sweet chili sauce, sriracha, and honey, brings a creamy heat that’s addictively good. With 185g of protein split across two servings, this recipe is perfect for meal prep or a high-protein dinner. It’s quick to prepare, easy to track, and guaranteed to satisfy both your cravings and your goals.

$7.23 / Serving Star
Estimated Price
13 Ingredients
MEDIUM
PicturesBite

Ingredients

0 allergens identified

High Protein Bang Bang Chicken Tenders

Instructions

1
|
Preheat air fryer to 400°F (200°C).
2
|
Set up a dredging station with one bowl of flour (seasoned with garlic powder, onion powder, salt, and pepper), one bowl with a beaten egg, and one bowl with crushed cornflakes.
3
|
Coat each chicken tender first in the flour, then the egg, and finally in the cornflakes.
4
|
Place the coated tenders in the air fryer basket and cook for 10–12 minutes, flipping halfway through, until crispy and cooked through.
5
|
While the chicken cooks, mix together Greek yogurt, light mayo, sweet chili sauce, sriracha, and honey in a small bowl to make the bang bang sauce.
6
|
Serve the tenders hot with a generous drizzle of bang bang sauce or on the side for dipping.
22.98%

39.18 g

Carbs

21.55%

16.33 g

Fat

52.7%

89.87 g

Protein

34.1%

682.08 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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