- HP
- LS
- LC

May 9, 2025
This High-Protein Cajun Chicken Alfredo is a spicy, creamy pasta meal that’s both delicious and macro-friendly. Made with high-protein pasta and a rich, cheesy sauce. The sauce features a blend of cottage cheese, Greek yogurt, Fairlife protein milk, and parmesan, creating a lightened-up version of a classic comfort food. Perfect for meal prep, this dish serves four and holds up well in the fridge, ensuring you’ll be excited for every bite. Garnish with fresh parsley and adjust the Cajun seasoning to your spice tolerance. It's bold, creamy, and high-protein—everything a weeknight dinner should be.




High-Protein Cajun Chicken Alfredo (Meal Prep)
Instructions
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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About the Cook
My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!
Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Fish Free
Shellfish Free
Peanuts Free
Sesame Free
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