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Hunt4Shredz
Hunt4Shredz

May 9, 2025

This High-Protein Cajun Chicken Alfredo is a spicy, creamy pasta meal that’s both delicious and macro-friendly. Made with high-protein pasta and a rich, cheesy sauce. The sauce features a blend of cottage cheese, Greek yogurt, Fairlife protein milk, and parmesan, creating a lightened-up version of a classic comfort food. Perfect for meal prep, this dish serves four and holds up well in the fridge, ensuring you’ll be excited for every bite. Garnish with fresh parsley and adjust the Cajun seasoning to your spice tolerance. It's bold, creamy, and high-protein—everything a weeknight dinner should be.

15 Ingredients
MEDIUM
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High-Protein Cajun Chicken Alfredo (Meal Prep)
High-Protein Cajun Chicken Alfredo (Meal Prep)
High-Protein Cajun Chicken Alfredo (Meal Prep)
High-Protein Cajun Chicken Alfredo (Meal Prep) cover
From the Cook
From the Cook
From the Cook
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High-Protein Cajun Chicken Alfredo (Meal Prep)

Ingredients

bowls
Milk and 6 other allergens identified

Instructions

1
|
Cook high-protein pasta according to package directions. Drain and set aside.
2
|
In a large skillet, heat olive oil over medium heat and add diced chicken and Cajun seasoning.
3
|
Cook chicken until fully cooked and slightly browned, then remove from heat.
4
|
In a separate saucepan over low heat, combine blended cottage cheese, Greek yogurt, Fairlife milk, parmesan, butter, garlic powder, onion powder, paprika, salt, and pepper.
5
|
Stir continuously until the sauce is smooth, creamy, and heated through.
6
|
Add cooked pasta and chicken to the sauce and mix until evenly coated.
7
|
Serve warm, garnished with fresh parsley. Store leftovers in airtight containers for meal prep.

Smart Nutrition

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

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