Cook high-protein pasta according to package directions. Drain and set aside.

In a large skillet, heat olive oil over medium heat and add diced chicken and Cajun seasoning.

Cook chicken until fully cooked and slightly browned, then remove from heat.

In a separate saucepan over low heat, combine blended cottage cheese, Greek yogurt, Fairlife milk, parmesan, butter, garlic powder, onion powder, paprika, salt, and pepper.

Stir continuously until the sauce is smooth, creamy, and heated through.

Add cooked pasta and chicken to the sauce and mix until evenly coated.

Serve warm, garnished with fresh parsley. Store leftovers in airtight containers for meal prep.