High Protein Chicken Caesar Wrap

This High Protein Chicken Caesar Wrap is a healthy twist on a classic favorite. Packed with grilled chicken breast, crisp romaine lettuce, tangy homemade Caesar dressing, and a touch of Parmesan, it’s all wrapped up in a low-carb tortilla for a nutritious and satisfying meal. Perfect for lunch or meal prep, it’s low in calories but full of creamy, savory flavor. Each wrap offers a balanced dose of protein and texture, with optional croutons for crunch.

Author: Hunt4Shredz

Category: Other

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 1 wrap

Calories: 522 kcal per serving

Ingredients

1 - extreme wellness tortilla wrap
6 ounce - grilled chicken breast
1 cup - romaine lettuce
3 tablespoon - Parmesan cheese
2 tablespoon - croutons
⅛ - Salt and pepper
½ cup - plain nonfat Greek yogurt
2 tablespoon - lemon juice
2 cloves - garlic
2 tablespoon - Parmesan cheese
1 teaspoon - Dijon mustard
1 - anchovy fillet

Instructions

In a small bowl, combine Greek yogurt, lemon juice, minced garlic, grated Parmesan, Dijon mustard, and minced anchovy. Stir until smooth and season with salt and pepper to taste.
Grill or cook chicken breast and slice into thin strips.
Lay out tortilla and layer with chopped romaine, chicken, shredded Parmesan, and optional croutons.
Drizzle with prepared Caesar dressing (about 1–2 tablespoons).
Fold the wrap tightly and slice in half to serve immediately or store for later.