High Protein Chicken Quesadilla

This High Protein Chicken Quesadilla is a delicious, macro-friendly twist on a comfort food favorite. Loaded with juicy seasoned chicken, melty low-fat cheddar cheese, and a tangy blend of hot sauce and Greek yogurt, it’s toasted in a low-calorie wrap for the perfect golden crunch. Served with a creamy avocado yogurt dipping sauce, this quesadilla delivers over 70g of protein for under 500 calories—perfect for post-workout fuel or a clean meal prep option.

Author: Hunt4Shredz

Category: Other

Cuisine: Mexican

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 1 quesadilla

Calories: 1,121 kcal per serving

Ingredients

12 ounce - chicken breast
1 - red bell pepper
½ cup - low-fat cheddar cheese
¼ cup - hot sauce
½ cup - nonfat Greek yogurt
2 - Extreme Wellness tortillas
⅛ - Taco seasoning

Instructions

Season chicken breast with taco seasoning and cook thoroughly. Shred or dice once cooked.
Sauté sliced red bell pepper until softened.
In a bowl, mix cooked chicken with hot sauce and Greek yogurt.
Lay out a tortilla and layer with half of the chicken mixture, sautéed peppers, and shredded cheese. Top with another tortilla.
Toast the quesadilla in a skillet or pan until golden brown and crispy on both sides.
Slice into quarters and serve with the creamy avocado yogurt sauce on the side.