High-Protein Double Layer Beef Quesadilla

This High-Protein Double Layer Beef Quesadilla is the ultimate satisfying meal for anyone focused on gains without giving up flavor. Made with two large tortillas, seasoned lean ground beef, and a double layer of melted cheeses, it’s crispy, juicy, and absolutely packed with protein. Each serving delivers over 80 grams of protein if eaten whole, or can be split into two halves for meal prep flexibility. Finished with a zesty, smoky high-protein chipotle dipping sauce made from Greek yogurt, it’s the perfect blend of indulgent and nutritious. Ideal for lunch, dinner, or post-workout fuel, this quesadilla brings the flavor of takeout with a fraction of the calories.

Author: Hunt4Shredz

Category: Dinner

Cuisine: Mexican

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 2 half quesadillas

Calories: 931 kcal per serving

Ingredients

10 ounce - lean ground beef
1 tablespoon - taco seasoning
¼ cup - onions
¼ cup - bell peppers
½ cup - fat-free cheddar cheese
¼ cup - low-fat Mexican blend cheese
2 - Mission Carb Balance Burrito Tortillas
1 tablespoon - light sour cream
⅛ - Creamy Chipotle Dipping Sauce
½ cup - non-fat Greek yogurt
1 tablespoon - light mayonnaise
1 tablespoon - chipotle peppers in adobo sauce
½ teaspoon - smoked paprika
½ teaspoon - garlic powder
½ teaspoon - lime juice
1 tablespoon - water

Instructions

In a skillet, cook lean ground beef with taco seasoning, diced onions, and bell peppers until browned and fully cooked.
Lay one tortilla flat and layer on half of the cheddar and Mexican blend cheeses.
Spread the cooked beef mixture evenly over the cheese layer.
Top with the remaining cheese and second tortilla to form a double-layer quesadilla.
Cook the quesadilla in a skillet over medium heat, pressing down slightly, until golden brown and crisp on both sides and cheese is fully melted.
Slice into halves or quarters.
For the sauce, mix Greek yogurt, mayo, chipotle in adobo, smoked paprika, garlic powder, lime juice, and a splash of water until smooth.
Serve quesadilla with chipotle dipping sauce and optional sour cream.