High Protein French Onion Dip

This High Protein French Onion Dip is so simple to make and a delicious vegan dip that everyone will love! It comes together with a few simple ingredients you might already have on hand! Great for parties or even just as a healthy snack throughout the day.

Author: Food with Feeling

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 40 minutes

Total Time: 45 minutes

Servings: 8 Servings

Calories: 51 kcal per serving

Ingredients

1 tbsp - olive oil
7 ounces - silken tofu
½ cup - vegan sour cream
2 - yellow onions
1 pinch - salt
½ tsp - garlic powder
½ tsp - salt
Pepper
celery and chips

Instructions

In a large skillet over medium heat, add in the olive oil. Once hot, add in the onions and cook for 35 minutes, stirring every 5-10 minutes to avoid sticking. You want them to be a deep golden brown color. Once done, remove from the heat.
In the bowl of a food processor, add in the tofu, garlic powder, salt, pepper and the sour cream. Process until silk smooth and then add in the caramelized onions. Pulse a few more times to lightly chop and combined the onions.
Serve with celery and ENJOY!
You can use regular sour cream as desired OR swap it for (vegan) mayo!

Nutrition