- LF
- LS
Hunt4Shredz
June 4, 2025
These High Protein Korean BBQ Chicken Tenders are a macro-friendly twist on a takeout classic. Crispy cornflake-coated tenders are air-fried to perfection and tossed in a sweet, savory, and spicy Korean BBQ sauce. The sauce blends gochujang, low-sugar ketchup, soy sauce, garlic, and honey for a flavor-packed glaze that complements the juicy chicken beautifully. Each serving delivers 38g of protein and only 380 calories, making this the perfect clean comfort food for meal prep or weeknight dinners.
$3.51 / Serving 
Estimated Price / Serving
16 Ingredients
MEDIUM
Instructions
1
|
Preheat air fryer to 400°F (200°C).
2
|
Season chicken with garlic powder, salt, and pepper.
3
|
Coat chicken first in flour, then dip into beaten egg, then coat with crushed cornflakes.
4
|
Place chicken tenders in the air fryer basket and spray with oil. Cook for 10–12 minutes, flipping halfway through, until golden and crispy.
5
|
While chicken cooks, whisk together ketchup, soy sauce, gochujang, honey, rice vinegar, sesame oil, garlic, and red pepper flakes in a saucepan over medium heat.
6
|
Simmer sauce for 3–5 minutes until slightly thickened.
7
|
Toss cooked chicken tenders in the warm Korean BBQ sauce until evenly coated.
8
|
Serve hot and garnish with green onion or sesame seeds if desired.
29.36 g
Carbs
8.9 g
Fat
37.35 g
Protein
351.11 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
1/1
High Protein Korean BBQ Chicken Tenders
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.