High Protein Low Cal Buffalo Chicken Dip

This High Protein Buffalo Chicken Dip is the ultimate crowd-pleasing crockpot recipe—creamy, tangy, and packed with lean protein. Made with shredded chicken breast, non-fat Greek yogurt, cottage cheese, and hot sauce, it delivers all the bold buffalo flavor with a healthy twist. Melted cheddar and green onions finish it off for the perfect game day dip or meal prep side. At just 114 calories and over 19g of protein per serving, it's guilt-free comfort food that doesn't skimp on taste.

Author: Hunt4Shredz

Category: Appetizers

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 12 scoops

Calories: 154 kcal per serving

Ingredients

20 ounce - chicken breast
1 ½ cup - non-fat Greek yogurt
1 cup - low-fat cottage cheese
1 ¼ cup - hot sauce
1 teaspoon - garlic powder
1 teaspoon - onion powder
1 ¼ cup - low-fat cheddar cheese
6 - green onions

Instructions

Add shredded chicken, Greek yogurt, cottage cheese, hot sauce, garlic powder, and onion powder to a crockpot.
Stir to combine and set crockpot to HIGH for 4 hours.
Once cooked, stir in most of the cheddar cheese and green onions (reserving some for topping).
Top with remaining cheddar and green onions before serving.
Serve warm with veggies, chips, or toast.