High Protein Low Calorie Breakfast Casserole Meal Prep

This High Protein Low Calorie Breakfast Casserole is an easy, delicious way to start your day. Loaded with eggs, cottage cheese, crisp center-cut bacon, bell peppers, and spinach, it’s both hearty and healthy. Each slice packs in 18g of protein while keeping calories under 200, making it ideal for meal prep. Perfect for busy mornings or a post-workout refuel—just bake, slice, and store for the week.

Author: Hunt4Shredz

Category: Breakfast

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Servings: 6 slices

Calories: 266 kcal per serving

Ingredients

10 - eggs
1 cup - bell peppers
1 cup - cottage cheese
1 cup - spinach
6 slices - center-cut bacon
1 teaspoon - paprika
1 teaspoon - garlic powder
1 teaspoon - Italian seasoning
⅛ - Salt
⅛ - Black pepper

Instructions

Preheat oven to 375°F (190°C).
In a large bowl, whisk the eggs and mix in cottage cheese, paprika, garlic powder, Italian seasoning, salt, and pepper.
Stir in chopped spinach and bell peppers.
Cook center-cut bacon until crispy, then chop and stir into egg mixture.
Pour mixture into a greased or parchment-lined 9x9-inch baking dish.
Bake for 35–40 minutes, or until center is set and edges are golden.
Let cool slightly, then slice into 6 servings.
Store in airtight containers in fridge for up to 4 days.