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High-Protein Low-Calorie Chicken Pasta Salad
This High-Protein Low-Calorie Chicken Pasta Salad is the perfect summer meal—light, refreshing, and incredibly satisfying. Featuring seasoned chicken breast, colorful rotini pasta, crisp veggies, and a tangy Greek yogurt-based dressing, it's packed with flavor and nutrients. The balance of carbs, healthy fats, and lean protein makes this dish a complete and delicious meal that doesn’t sacrifice taste for health.
High-Protein Low-Calorie Chicken Pasta Salad
By
Hunt4ShredzIngredients
Chicken
Pasta
Dressing
Instructions
- Step 1
Season chicken breasts with garlic herb seasoning, salt, and pepper, then cook thoroughly and dice.
- Step 2
Cook the rotini pasta according to package instructions. Drain and let cool.
- Step 3
In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, red onion, bell pepper, and olives.
- Step 4
In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, Dijon mustard, minced garlic, dill, salt, and pepper to make the dressing.
- Step 5
Add diced chicken and dressing to the pasta mixture and toss until evenly coated.
- Step 6
Chill for 30 minutes before serving or divide into containers for meal prep.
Tips & Tricks
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