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Hunt4Shredz
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May 9, 2025

18 Ingredients
MEDIUM

This High-Protein Low-Calorie Chicken Pasta Salad is the perfect summer meal—light, refreshing, and incredibly satisfying. Featuring seasoned chicken breast, colorful rotini pasta, crisp veggies, and a tangy Greek yogurt-based dressing, it's packed with flavor and nutrients. The balance of carbs, healthy fats, and lean protein makes this dish a complete and delicious meal that doesn’t sacrifice taste for health.

High-Protein Low-Calorie Chicken Pasta Salad
High-Protein Low-Calorie Chicken Pasta Salad
High-Protein Low-Calorie Chicken Pasta Salad cover
From the Cook
From the Cook
1/3

High-Protein Low-Calorie Chicken Pasta Salad

Ingredients

cups
Milk and 5 other allergens identified

Instructions

1
|
Season chicken breasts with garlic herb seasoning, salt, and pepper, then cook thoroughly and dice.
2
|
Cook the rotini pasta according to package instructions. Drain and let cool.
3
|
In a large bowl, combine cooked pasta, cherry tomatoes, cucumber, red onion, bell pepper, and olives.
4
|
In a small bowl, whisk together Greek yogurt, lemon juice, olive oil, Dijon mustard, minced garlic, dill, salt, and pepper to make the dressing.
5
|
Add diced chicken and dressing to the pasta mixture and toss until evenly coated.
6
|
Chill for 30 minutes before serving or divide into containers for meal prep.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

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