From the Cook
From the Cook
From the Cook
1/4
High Protein Low Calorie Chinese Takeout Meal Prep
Warning0 allergens identified
High Protein Low Calorie Chinese Takeout Meal Prep
For the Chicken
For the Sauce
For the Bowl
Instructions
1
|
In a bowl, season chicken with soy sauce, cornstarch, garlic powder, onion powder, paprika, salt, and pepper. Toss to coat evenly.
2
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In a skillet over medium heat, cook the chicken until browned and fully cooked. Set aside.
3
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In the same pan, combine chicken broth, soy sauce, hoisin, rice vinegar, honey, sriracha, garlic, and ginger. Bring to a simmer.
4
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Mix 2 tsp cornstarch with 2 tbsp water, then stir into the sauce to thicken.
5
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Once thickened, return the chicken to the pan and coat with the sauce.
6
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Assemble bowls with jasmine rice (or cauliflower rice), chicken, steamed broccoli, and sliced red bell pepper.
7
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Garnish with green onions and sesame seeds. Serve hot or portion into containers for meal prep.
My Calorie Intake
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Recipe Facts
Diet at a Glance
Low Fat
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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