- LS
- LF
High Protein Low Calorie Chinese Takeout Meal Prep
This high-protein, low-calorie Chinese takeout-inspired meal prep bowl brings all the flavor of your favorite restaurant dish without the guilt. Juicy, saucy chicken is coated in a sweet, spicy, and tangy homemade glaze, then paired with fluffy jasmine rice, steamed broccoli, and crunchy bell pepper. The sauce blends soy, hoisin, honey, garlic, and ginger to pack every bite with serious umami. Easy to make, satisfying to eat, and ideal for batch cooking—this is takeout made healthy.
High Protein Low Calorie Chinese Takeout Meal Prep
By
Hunt4ShredzIngredients
For the Chicken
For the Sauce
For the Bowl
Instructions
- Step 1
In a bowl, season chicken with soy sauce, cornstarch, garlic powder, onion powder, paprika, salt, and pepper. Toss to coat evenly.
- Step 2
In a skillet over medium heat, cook the chicken until browned and fully cooked. Set aside.
- Step 3
In the same pan, combine chicken broth, soy sauce, hoisin, rice vinegar, honey, sriracha, garlic, and ginger. Bring to a simmer.
- Step 4
Mix 2 tsp cornstarch with 2 tbsp water, then stir into the sauce to thicken.
- Step 5
Once thickened, return the chicken to the pan and coat with the sauce.
- Step 6
Assemble bowls with jasmine rice (or cauliflower rice), chicken, steamed broccoli, and sliced red bell pepper.
- Step 7
Garnish with green onions and sesame seeds. Serve hot or portion into containers for meal prep.
Tips & Tricks
@hunt-4-shredz
My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!
Per serving
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