- LF
- LS

May 9, 2025
This high-protein, low-calorie Chinese takeout-inspired meal prep bowl brings all the flavor of your favorite restaurant dish without the guilt. Juicy, saucy chicken is coated in a sweet, spicy, and tangy homemade glaze, then paired with fluffy jasmine rice, steamed broccoli, and crunchy bell pepper. The sauce blends soy, hoisin, honey, garlic, and ginger to pack every bite with serious umami. Easy to make, satisfying to eat, and ideal for batch cooking—this is takeout made healthy.




High Protein Low Calorie Chinese Takeout Meal Prep
Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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About the Cook
My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!
Recipe Facts
Diet at a Glance
Low Fat
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
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