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Food with Feeling
April 23, 2026
Foodwithfeeling.com
These High Protein Veggie Burritos are super easy to make and packed with 25 grams of plant based protein! They come together with just a handful of simple ingredients and are a great freezer meal too.
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Instructions
1
Preheat the oven to 425 degrees F and line a large baking sheet with parchment paper.
2
Using the large side of a box grater, shred the block of tofu. Some large chunks will fall off so I take those and very gently push them through the grater. Place the tofu on the prepared baking sheet.
3
Drizzle the tofu with the oil, salt, and taco seasoning and toss to combine so it is evenly covered. Spread the tofu out into a thin layer. Bake for 30-35 minutes or until the tofu is crispy around the edges. Check around 25 minutes to make sure it isn't burning. Remove from the oven and let cool for about 10 minutes.
4
Once cooled a bit, dice the tofu so it’s in shreds.
5
Make the burritos by dividing the tofu evenly among the 2 tortillas. Top with a couple tablespoons of the queso and desired toppings and roll up tightly.
6
Optional step: heat a large cast iron skillet over medium heat. Once hot, add in the burritos, seam side down, and cook for a few minutes per side until a nice golden brown color. ENJOY!
My Calorie Intake
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Tips & Tricks (5)
- Press Your Tofu Properly 🧊Wrap extra-firm tofu in a clean kitchen towel and place a heavy object on top for 15-20 minutes to remove excess moisture, allowing it to absorb seasoning better and achieve a firmer texture when pan-fried.
- Bloom Your Taco Seasoning 🌶️Toast the taco seasoning in olive oil for 30 seconds before adding your tofu to unlock deeper, more complex flavors rather than sprinkling it directly onto the protein.
- Warm Your Tortillas Correctly 🔥Heat tortillas directly over a gas flame or in a dry skillet for 15-20 seconds per side to make them pliable and prevent cracking when rolling, plus they'll hold fillings better.
- Layer Your Fillings Strategically 📦Place heavier protein items first, then lighter vegetables, with cottage cheese queso as the final layer to act as a binding agent that seals the burrito and prevents filling from leaking out.
- Freeze Before Wrapping 🧊Let assembled burritos cool completely in the refrigerator for at least 2 hours before wrapping in foil and freezing, which helps them maintain their shape and prevents the tortilla from becoming soggy.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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