Homemade Low-Calorie Chipotle Sauce

This creamy, smoky chipotle sauce is a low-calorie alternative that brings serious flavor without the guilt. Blended with non-fat Greek yogurt, light mayo, and a single chipotle pepper, it delivers the perfect balance of heat and richness. A splash of lime juice brightens the sauce, while a hint of honey or maple syrup rounds out the flavor. It’s incredibly versatile—use it as a dip, taco topper, or sandwich spread to instantly elevate any meal. Quick to make and packed with protein, it’s a staple for healthy eaters and flavor lovers alike.

Author: Hunt4Shredz

Category: Other

Cuisine: Mexican

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 6 tablespoons

Calories: 43 kcal per serving

Ingredients

½ cup - non-fat Greek yogurt
¼ cup - light mayonnaise
1 - chipotle pepper in adobo sauce
1 clove - garlic
1 teaspoon - fresh lime juice
1 teaspoon - extra-virgin olive oil
1 teaspoon - honey or maple syrup
⅛ - Sea salt
⅛ - black pepper

Instructions

Add the Greek yogurt, light mayonnaise, chipotle pepper, garlic, lime juice, olive oil, and honey to a blender or food processor.
Blend until smooth and creamy.
Season with sea salt and freshly ground black pepper to taste.
Transfer to an airtight container and refrigerate until ready to use.
Serve as a dip, drizzle, or spread over your favorite meals.