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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
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Instructions
1
First, line a bread loaf pan with parchment paper.
2
Spread 1 cup of the peanuts into the bottom of the lined pan.
3
In a microwave safe bowl, add the maple syrup, peanut butter, coconut oil, and vanilla. Stir together. Microwave for 30 seconds. Stir until creamy. If needed, microwave for another 10 seconds.
4
Pour this mixture on top of the peanuts. Smooth into an even layer.
5
Then, sprinkle the remaining 1 cup of peanuts on top.
6
Freeze for 1 hour or until set.
7
Finally, remove from the freezer and carefully slice into bars.
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Peanuts First 🥜Lightly toast the peanuts in a dry skillet for 3-4 minutes before using to intensify their flavor and ensure maximum crunchiness in every bite.
- Chill Between Layers ❄️Refrigerate for 15-20 minutes after each layer to prevent them from mixing together and to achieve clean, defined texture layers in your finished bars.
- Stabilize Your Peanut Butter ⚖️Mix the peanut butter with coconut oil at a 3:1 ratio to create a spreadable consistency that won't separate or become too oily during storage.
- Use Pure Maple Syrup, Not Imitation 🍁Always choose pure maple syrup over corn syrup blends—it provides authentic caramel depth and prevents excessive sweetness that can overpower the peanut flavor.
- Line Your Pan with Parchment Paper 📋Use parchment paper for effortless removal and clean cuts; it prevents sticking and allows you to lift the entire batch out as one block for precise slicing.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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