Honey BBQ Wings

Honey BBQ Wings

Honey BBQ Wings are a sweet and sticky alternative to hot wings. This treat has a perfect balance of sweet and savory, making them a popular choice for game days, parties, or just a satisfying snack. They leave you wanting more, with their perfect blend of textures and tastes and made in only 35 minutes.

Author: It is a Keeper

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 4 Servings

Calories: 604 kcal per serving

Ingredients

  • 2 pounds - Chicken wings
  • 2 tablespoons - Oil
  • 6 ounces - Tomato paste
  • ½ cup - Water
  • 3 tablespoons - Apple cider vinegar
  • 2 tablespoons - Honey
  • ½ tbsp - Soy sauce
  • 1 tbsp - Worcestershire sauce
  • 1 tsp - Garlic powder
  • 1 tsp - Onion powder
  • 1 tsp - Chipotle powder
  • 1 tsp - Paprika
  • ¼ tsp - Salt
  • ¼ tsp - Pepper
  • 1 ½ tablespoons - Butter

Instructions

  1. Combine tomato paste and water in a saucepan over medium heat. Whisk until combined.
  2. Whisk in all remaining ingredients, except for the butter.
  3. Bring mixture to a simmer, then reduce heat to low for 2 more minutes.
  4. Remove from heat and whisk in butter.
  5. Preheat oven to 425℉.
  6. Line a cookie sheet with parchment paper or a silicone baking mat. Set aside.
  7. Place 1 tablespoon of oil in a cast iron skillet over medium heat.
  8. Pat the chicken wings dry and add in batches to the skillet.
  9. Pan sear the chicken wings on each side until golden brown, about 2-3 minutes per side. You're not cooking the wings in the skillet, just searing them.
  10. Remove the chicken wings to the prepared cookie sheet.
  11. Bake chicken wings for 15-20 minutes, until an inserted meat thermometer reads 165℉.
  12. Place the chicken wings in a bowl and pour in 2-3 tablespoons of the BBQ sauce, as desired.
  13. Toss the chicken wings until fully coated. Serve warm.

Nutrition

Energy: 604 kcal | Total Fat: 40 g | Saturated: 13 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 268 mg | Total Carbs: 19 g | Fiber: 2 g | Sugars: 14 g | Proteins: 42 g | Sodium: 588 mg | Polyunsaturated: 8 g | Monounsaturated: 16 g

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