
How to Freeze Okra
This guide will teach you how to freeze fresh okra to store throughout the rest of the year.
Author: Mommy Hates Cooking
Meal Type: Vegetarian
Cuisine: American
Difficulty: EASY
Prep. Time: 20 minutes
Cook Time:
Total Time: 20 minutes
Servings: 4 serving
Calories: 41 kcal per serving
Ingredients
- Fresh Sliced Okra
- Freezer Safe Storage Bags
Instructions
- Trim the okra stems, and cut if you would like into the size you prefer.
- Boil a pot of water, then place the okra in the boiling water for exactly 3 minutes. While this boiling, prepare a bowl with ice water.
- Remove and drain.
- Immediately toss the okra into a bowl of ice water for 3 minutes.
- Drain and cool.
- Cut them if you have not already and place them in a freezer safe bag and store in the freezer for up to 12 months. Always write the date and name of the food item on the bag before storing.
Nutrition
Energy: 41 kcal | Total Fat: 0 g | Saturated: 0 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 9 g | Fiber: 4 g | Sugars: 2 g | Proteins: 2 g | Sodium: 9 mg | Polyunsaturated: 0 g | Monounsaturated: 0 g
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