





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Instructions
1
Peel and slice gala apples into wedges and place fruit into the instant pot.
2
Add water until fruit is submerged. Add honey to taste if desired results are sweetened.
3
Seal the instant pot and pressure valve and cook on high pressure for 6 minutes and let naturally release pressure.
4
Once done, pour into blender and blend for 1 minute.
5
Let cool and serve.
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Tips & Tricks (5)
- Dice Apples Uniformly 🔪Cut Gala apples into consistent 1-inch cubes to ensure even cooking in the Instant Pot and create a smoother, more uniform applesauce texture.
- Skip the Peeling for Extra Nutrition 🍎Leave the apple skins on—they add natural pectin for better texture and contain fiber and antioxidants, resulting in a heartier applesauce without additives.
- Use the Natural Release Method ⏱️Allow 10 minutes of natural pressure release before quick-releasing to prevent the hot fruit from splattering and to ensure the strawberries maintain their delicate flavor.
- Add Honey Post-Cooking 🍯Stir in honey after cooking and blending rather than before—this preserves its delicate floral notes and allows you to control sweetness to your preference.
- Blend for Desired Consistency 🥄Use an immersion blender directly in the pot for chunky applesauce or transfer to a food processor for silky-smooth results—both methods save cleanup time.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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