Instant Pot White Chicken Chili

Instant Pot White Chicken Chili

Comfort food comes in many forms, and the best kind comes together in one pot! This Instant Pot White Chicken Chili does just that. It’s a hearty, satisfying white chili with tender, shredded chicken, creamy white beans and poblano peppers, with warm spices and fresh flavor. It’s ready in about 40 minutes and it’s dairy and gluten-free!

Author: Flavor the Moments

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 6 servings

Calories: 482 kcal per serving

Ingredients

  • 1 ½ pounds - boneless skinless chicken breasts
  • 1 tbsp - oil
  • 1 - onion
  • 3 cloves - garlic
  • 1 tbsp - cumin
  • 2 teaspoons - smoked paprika
  • 1 tsp - dried oregano
  • 2 - poblano peppers
  • 1 cup - corn
  • 2 cups - chicken broth low sodium
  • 2 cans - cannelini beans
  • a pinch of salt
  • black pepper
  • 1 - lime

Instructions

  1. Press the Sauté button on the Instant Pot and add the oil. When the oil is hot, add the onion and sauté for 5 minutes until softened. Add the garlic and spices, and cook 30 seconds longer.
  2. Add the poblano peppers and cook for one minute. While the vegetables are cooking, mash one can of the white beans in small bowl.
  3. Add the corn, broth, whole and mashed beans, and stir well to combine. Place the chicken breasts on top of the chili mixture and secure the lid and close the sealing valve. Select High Pressure and set for 20 minutes. Note: it will take about 10 minutes for the Instant Pot to come to pressure before it starts the cooking process. After 20 minutes, quick release the pressure by opening the sealing valve and remove the lid when safe to do so.
  4. Remove the chicken breast and shred, then place back in the pot. Season well with salt and pepper to taste, and stir in the lime juice and chopped cilantro. Enjoy!

Nutrition

Energy: 482 kcal | Total Fat: 7 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 84 mg | Total Carbs: 60 g | Fiber: 15 g | Sugars: 6 g | Proteins: 48 g | Sodium: 232 mg | Polyunsaturated: 2 g | Monounsaturated: 2 g

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