







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Jackfruit Carnitas
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Instructions
1
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Drain and rinse the jackfruit and then lightly pat it dry. Cut off the core so that you’re only left with the outer parts that are the ones easy to shred. The core is the part that comes to a point.
2
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Preheat the oven to 425° F and line a baking tray with parchment paper.
3
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In a large skillet over medium heat, add in the oil. Once hot, add in the onion and cook for 5 minutes. Add in the garlic, salt and pepper and cook for 1 additional minute.
4
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Add in the jackfruit, stir, and saute for 2 more minutes. Using the back of a wooden spoon or spatula, lightly mash the jackfruit to break it up. It’ll break apart a bit more as it cooks but feel free to shred it a bit in the pan as desired.
5
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Mix in the chili powder, oregano, bay leaves, brown sugar, orange juice, lime juice, and broth. Stir and bring mixture to a simmer. Reduce heat and let simmer gently, uncovered, for about 14-16 minutes. Stir often as the liquid continues to reduce.
6
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Once all of the liquid as evaporated (see photo above), remove the bay leaves and place the jackfruit onto the prepared baking sheet and evenly spread out.
7
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Bake for 25 minutes, flipping halfway through.
8
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Enjoy as tacos or however you wish!
My Calorie Intake
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Tips & Tricks (5)
- Drain and Shred Jackfruit Properly 🔪Rinse canned jackfruit thoroughly, remove the tough cores, and hand-shred along the natural grain lines to create authentic carnita-like texture that absorbs the broth and spice flavors perfectly.
- Build Layered Citrus Depth 🍊Add orange juice and lime juice at different cooking stages—orange juice in the broth base for sweetness, fresh lime juice at the end—to create complex citrus notes without acidic harshness.
- Toast Spices Before Adding 🌶️Lightly toast the dried oregano, chili powder, and bay leaves in the hot oil before adding jackfruit to unlock their essential oils and deepen their flavor intensity throughout the dish.
- Low and Slow Caramelization 🔥Cook the jackfruit-broth mixture uncovered on low heat for 45-60 minutes to allow liquid reduction and create caramelized, crispy edges that mimic traditional pulled pork carnitas.
- Balance Avocado Freshness Timing ⏰Add sliced avocado and fresh cilantro only when assembling tacos immediately before serving to prevent oxidation and maintain their creamy texture and bright herbal notes against the warm, spiced jackfruit.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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