
Japanese Zucchini Noodle Salad with Miso Dressing
This zucchini noodle salad is a very simple recipe that is raw, gluten free, vegan, low in calories, and high in vitamins and fiber. You can make the dressing a day ahead of time if desired.
Author: Wondermom Wannabe
Meal Type: Milk Free
Cuisine: Asian
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Servings: 2 servings
Calories: 258 kcal per serving
Ingredients
- ½–1 tbsp - white or red miso
- ¼ tsp - ground ginger
- 4–6 - fresh basil leaves
- 1 tbsp - toasted sesame oil
- 1 tbsp - grapeseed or light vegetable oil
- 1 tbsp - low-sodium tamari
- ½ tsp - pure maple syrup
- 1 tbsp - rice vinegar or mirin
- ½ tbsp - apple cider vinegar or fresh lemon juice
- 1 tbsp - pure water
- 2 - zucchini
- 1 - red or orange bell pepper
- 1–2 - scallions
- 1 tbsp - toasted sesame seeds
- ½ sheets - toasted nori
Instructions
- In a small food processor or personal blender, mix all of the dressing ingredients. If too thick, add a few splashes of water to get the desired consistency.
- Spiralize the zucchini into noodles, or slice super thin on a mandolin into ribbons. Cut the bell pepper into thin julienne slices. Slice the scallion into small pieces for garnish. Slice the nori into small strips also for garnish.
- Combine the zucchini and bell pepper with the dressing drizzled on top. Garnish with scallion, toasted sesame seeds, and nori strips. Enjoy right away as a main course or as a side dish.
- Notes: You can substitute the bell pepper with carrot noodles. You can omit the water in the dressing and use it as a thick glaze for grilled zucchini planks.
Nutrition
Energy: 258 kcal | Total Fat: 17 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 22 g | Fiber: 4 g | Sugars: 8 g | Proteins: 10 g | Sodium: 723 mg | Polyunsaturated: 9 g | Monounsaturated: 5 g
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