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Kale and Apple Slaw with Honey Dijon Dressing
Warning0 allergens identified
Kale and Apple Slaw with Honey Dijon Dressing
Honey Dijon Dressing
Apple Kale Slaw
Dressing
1
First, add the red wine vinegar, honey mustard, mayonnaise, garlic powder, and sugar to a small bowl. Whisk until smooth.
2
Then, while whisking constantly, slowly drizzle the avocado oil into the dressing until it's fully emulsified. Season with salt and pepper, to taste. Set aside.
Slaw
1
Add the kale, red cabbage, carrots, apples, sunflower seeds, and blue cheese to a large bowl. Toss to combine.
2
Pour half of the dressing over the slaw and toss. Then, add more dressing, to taste. Season with salt and pepper, if needed. Cover and refrigerate the slaw for 1 hour to allow the flavors to meld (optional but recommended). Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Massage Your Kale First 💪Toss kale with a pinch of salt and massage it for 1-2 minutes before adding other ingredients to break down its fibrous structure and make it tender without wilting.
- Slice Apples Last-Minute 🍎Cut Honeycrisp apples just before serving or toss them immediately with a splash of red wine vinegar to prevent oxidation and browning.
- Toast Sunflower Seeds for Depth 🌻Lightly toast sunflower seeds in a dry pan for 2-3 minutes before adding to amplify their nutty flavor and improve their texture against the soft vegetables.
- Make-Ahead Strategy ⏱️Prepare the slaw without apples and blue cheese up to 24 hours ahead, then add these delicate ingredients right before serving to maintain their freshness and prevent sogginess.
- Balance Your Dressing Ratio 🤝Use the Greek yogurt and avocado oil base to keep the slaw lighter than mayo-based versions—aim for 2 parts yogurt to 1 part oil for a creamy yet refreshing consistency.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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