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Kale Egg Salad Sandwich

Kale Egg Salad Sandwich

Author: Mommy Hates Cooking

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 4 serving

Calories: 250 kcal per serving

Ingredients

  • 6 - Hard-Boiled Eggs
  • ½ Cups - Light Mayonnaise
  • ½ Tsps - Dill Weed
  • ½ Tsps - Paprika
  • 1 - Sliced Tomato
  • Prepared Kale
  • Toasted Bread
  • 1 Bunch - Kale
  • 1 Tbsp - Olive Oil
  • 1 Clove - Garlic

Instructions

  1. Chop the Kale into salad size pieces, then toss with the olive oil and garlic. Set aside.
  2. Using a fork mash the eggs into a crumble, and place them in a medium sized bowl.
  3. Add the mayonnaise, dill weed, and paprika into the bowl and mix well with the eggs to make the egg salad.
  4. Top toasted bread with a few pieces of Kale, Tomatoes, and Egg Salad. 
  5. Serve.

Nutrition

Energy: 250 kcal | Total Fat: 19 g | Saturated: 4 g | Trans: 0 g | Cholesterol: 312 mg | Total Carbs: 8 g | Fiber: 3 g | Sugars: 3 g | Proteins: 13 g | Sodium: 390 mg | Polyunsaturated: 6 g | Monounsaturated: 7 g

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