From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Kale & Quinoa Patties
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Instructions
1
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Cook the quinoa in the broth as directed on the packaging. Once done, take off of the heat, top with the kale (don't stir) and cover for 8-10 minutes. Stir and then set aside.
2
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In a large bowl, mix together the quinoa/ kale mixture, breadcrumbs, eggs, onions, cheese, garlic, and S&P.
3
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Take about 1/4 cup at a time, form the quinoa mixture into patties in preparation for cooking.
4
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Over medium heat, heat about 1 tablespoon of oil in a large skillet and add in the patties making sure not to overcrowd them (I cook mine in 2 batches). Cook for 5 minutes on one side, flip, and then cook for an additional 7-8 minutes on the other side. You want a nice golden brown on each side.
5
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Once done, top with your choice of toppings and ENJOY!!
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Kale Thoroughly 🥬Wash and completely dry your kale before chopping to prevent excess moisture in the patties, which will help them hold together better and achieve a crispier exterior when pan-fried.
- Toast Quinoa Before Cooking 🌾Lightly toast dry quinoa in a skillet for 2-3 minutes before adding broth to enhance its nutty flavor and prevent mushy, waterlogged patties.
- Chill the Mixture Overnight 🧊Refrigerate your patty mixture for at least 4 hours (or overnight) before forming and cooking—this allows the binder to set properly, making the patties less likely to fall apart during cooking.
- Use Panko as a Dry Coating 🍞Toast your panko breadcrumbs lightly in a dry pan before mixing into the patties to add textural contrast and prevent them from absorbing too much moisture.
- Don't Flip Too Early 🍳Let each patty cook undisturbed for 4-5 minutes on the first side to develop a golden crust before flipping—resist the urge to move them around or they'll crumble apart.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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