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  • HP
  • LS
  • LC

OnlineCook
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April 29, 2025

5 Ingredients
EASY

Everything can be made better with garlic butter, even roast beef!

Keto Garlic Butter Roast Beef
Keto Garlic Butter Roast Beef cover
From the Cook
1/2

Keto Garlic Butter Roast Beef

Ingredients

Servings
Milk and 1 other allergen identified

Instructions

1
|
Season the beef liberally on all sides with the salt and black pepper. Allow to stand at room temperature for 30 minutes before roasting.
2
|
Preheat the oven to 400°F.
3
|
Line a roasting pan with aluminum foil and position a roasting rack inside.
4
|
Place the softened butter and minced garlic in a small bowl and stir to combine.
5
|
Set the beef in the center of the roasting rack. Rub the garlic butter evenly over the exposed surface of the beef.
6
|
Roast the beef on middle rack of oven for 20 minutes.
7
|
Reduce the oven temperature to 250°F. Continue roasting the beef until the meat reaches an internal temperature of 135-140°F for medium doneness, 90-120 minutes.
8
|
Check to see that beef is done. Remove from oven or add time as needed.
9
|
Allow the beef to rest for 10 minutes. The internal temperature should reach 145°F.
10
|
Transfer the beef to a serving platter. Carve as desired, and serve.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

  • Butter Basting Magic 🧈
    Continuously baste the roast beef with garlic butter during cooking to create a rich, flavorful crust and keep the meat moist.
  • Room Temperature Technique 🌡️
    Remove the beef from the refrigerator 30-45 minutes before cooking to ensure even cooking and more consistent internal temperature.
  • Fat Trimming Pro Tip ✂️
    Leave a thin layer of fat on the roast beef to enhance flavor and prevent the meat from drying out during roasting.
  • Garlic Infusion Hack 🧄
    Crush garlic cloves and let them sit in melted butter for 15 minutes before basting to intensify the garlic flavor throughout the roast.
  • Keto Seasoning Blend 🌶️
    Create a custom keto-friendly dry rub with ground black pepper, salt, and optional low-carb spices like smoked paprika or dried herbs.

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