Keto Parmesan Crusted Baked Salmon

Keto Parmesan Crusted Baked Salmon

You will love this easy Keto Parmesan Crusted Baked Salmon recipe. It is made on a sheet pan with vegetables for a complete meal that is so tasty and delicious.

Author: Wondermom Wannabe

Meal Type: Eggs Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4 servings

Calories: 552 kcal per serving

Ingredients

  • 1 ½ pounds - salmon
  • 1 cup - pork rind crumbs
  • ½ cup - Parmesan cheese
  • 3 tablespoons - fresh parsley
  • ⅓ cup - butter
  • 2 clove - garlic
  • 2 - yellow squash
  • 2 - red bell peppers
  • 1 - onion
  • 2 tablespoons - olive oil
  • salt and pepper

Instructions

  1. Preheat the oven to 400 degrees.
  2. Wash and pat dry your salmon. Apply salt and pepper to taste.
  3. Prepare your vegetables. Slice the squash into ¼ inch thick rounds, cut the red bell peppers into bite sized squares and slice the onion into wedges.
  4. Place all of the vegetables into a large mixing bowl, and add the olive oil as well as salt and pepper to taste. Toss to coat all of the vegetables well. Arrange the vegetables on a sheet tray, with a space left in the middle for the salmon fillets.
  5. Place the melted butter and the garlic cloves into a shallow bowl together.
  6. In another bowl, combine the crushed pork rind crumbs, the parmesan cheese and the chopped parsley. Stir to combine.
  7. Dip each salmon fillet face down into the garlic butter mixture, and then coat it in the parmesan mixture.
  8. Place each coated salmon fillet skin side down in the middle of the sheet pan.
  9. Sprinkle some of the remaining parmesan crumb mixture over the vegetables.
  10. Bake uncovered for 15-20 minutes until the salmon is cooked through and the vegetables are tender.

Nutrition

Energy: 552 kcal | Total Fat: 37 g | Saturated: 14 g | Trans: 0 g | Unsaturated: 2 g | Cholesterol: 126 mg | Total Carbs: 15 g | Fiber: 3 g | Sugars: 5 g | Proteins: 44 g | Sodium: 1,013 mg | Polyunsaturated: 5 g | Monounsaturated: 14 g

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