
Keto Parmesan Crusted Baked Salmon
You will love this easy Keto Parmesan Crusted Baked Salmon recipe. It is made on a sheet pan with vegetables for a complete meal that is so tasty and delicious.
Author: Wondermom Wannabe
Meal Type: Eggs Free
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 552 kcal per serving
Ingredients
- 1 ½ pounds - salmon
- 1 cup - pork rind crumbs
- ½ cup - Parmesan cheese
- 3 tablespoons - fresh parsley
- ⅓ cup - butter
- 2 clove - garlic
- 2 - yellow squash
- 2 - red bell peppers
- 1 - onion
- 2 tablespoons - olive oil
- salt and pepper
Instructions
- Preheat the oven to 400 degrees.
- Wash and pat dry your salmon. Apply salt and pepper to taste.
- Prepare your vegetables. Slice the squash into ¼ inch thick rounds, cut the red bell peppers into bite sized squares and slice the onion into wedges.
- Place all of the vegetables into a large mixing bowl, and add the olive oil as well as salt and pepper to taste. Toss to coat all of the vegetables well. Arrange the vegetables on a sheet tray, with a space left in the middle for the salmon fillets.
- Place the melted butter and the garlic cloves into a shallow bowl together.
- In another bowl, combine the crushed pork rind crumbs, the parmesan cheese and the chopped parsley. Stir to combine.
- Dip each salmon fillet face down into the garlic butter mixture, and then coat it in the parmesan mixture.
- Place each coated salmon fillet skin side down in the middle of the sheet pan.
- Sprinkle some of the remaining parmesan crumb mixture over the vegetables.
- Bake uncovered for 15-20 minutes until the salmon is cooked through and the vegetables are tender.
Nutrition
Energy: 552 kcal | Total Fat: 37 g | Saturated: 14 g | Trans: 0 g | Unsaturated: 2 g | Cholesterol: 126 mg | Total Carbs: 15 g | Fiber: 3 g | Sugars: 5 g | Proteins: 44 g | Sodium: 1,013 mg | Polyunsaturated: 5 g | Monounsaturated: 14 g
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