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May 9, 2025

14 Ingredients
MEDIUM

This Lemon Garlic Chicken with Broccoli Cheddar Rice is a perfectly balanced meal prep option that’s high in protein and rich in comforting flavors. Juicy, marinated chicken cubes are seared to perfection with lemon zest, juice, and garlic, offering a zesty and savory bite. The jasmine rice is cooked in chicken broth, then mixed with chopped broccoli and sharp cheddar to create a creamy, flavorful base. This recipe makes four portions and holds up well in the fridge for quick, delicious weekday lunches or dinners.

Lemon Garlic Chicken with Broccoli Cheddar Rice
Lemon Garlic Chicken with Broccoli Cheddar Rice cover
From the Cook
1/2

Lemon Garlic Chicken with Broccoli Cheddar Rice

Ingredients

bowls
Milk and 4 other allergens identified

Instructions

1
|
In a bowl, toss chicken cubes with olive oil, lemon juice, lemon zest, garlic, parsley, salt, and pepper. Let marinate for 10–15 minutes.
2
|
Heat a skillet over medium-high heat and cook chicken until golden and fully cooked. Set aside.
3
|
In a pot, combine jasmine rice and chicken broth. Bring to a boil, reduce to a simmer, and cook covered until rice is tender (about 15 minutes).
4
|
Once rice is done, stir in butter, garlic powder, steamed broccoli, and shredded cheddar cheese until combined and creamy.
5
|
Divide broccoli cheddar rice among 4 containers or bowls, then top with cooked lemon garlic chicken.
6
|
Serve immediately or store in airtight containers for meal prep.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

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