




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Lemon Orzo Salad
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Instructions
1
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First, bring a large saucepan of salted water to a boil.
2
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Second, add the orzo and cook until tender, 8 to 10 minutes (according to box instructions). Rinse and drain.
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Then, heat the grill to medium.
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Next, coat the corn, pepper halves, and onion with 2 teaspoons of oil and place them on the grill.
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Cook, flipping occasionally, until they are lightly browned on all sides, which should take approximately 10 minutes.
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Then, once done, take the vegetables off the grill and allow them to cool slightly.
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Next, proceed by cutting the kernels off the cob and dicing the peppers and onions into pieces that are equivalent in size to the kernels.
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In a large bowl, combine the orzo, chopped vegetables, parsley, lemon juice and remaining olive oil so it is all evenly coated.
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Finally, add all-purpose seasoning according to your taste preferences. Chill until ready to serve.
My Calorie Intake
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Tips & Tricks (5)
- Shock Your Orzo 🧊Immediately transfer cooked orzo to an ice bath for 1-2 minutes after draining to stop the cooking process and maintain a perfectly al dente texture that won't become mushy.
- Zest Before Juicing 🍋Always zest your lemon before cutting and juicing it, then add the zest to your salad for an intensified citrus flavor that fresh juice alone cannot provide.
- Marinate Your Vegetables 🧅Toss your diced red onion and bell pepper with a pinch of salt and fresh lemon juice 15 minutes before combining with orzo to soften the onion's bite and allow vegetables to absorb the bright flavors.
- Oil Balance Strategy 🫒Use the basting oil for cooking the orzo and combine it with quality olive oil in a 1:2 ratio for your dressing to achieve a balanced flavor profile that's neither too heavy nor too acidic.
- Add Herbs Last Moment 🌿Reserve fresh parsley and gently fold it in just before serving rather than mixing it in ahead of time to preserve its vibrant color, aroma, and delicate flavor in your finished salad.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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