Name: Lemon Pepper Chicken Pasta with Roasted Garlic
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 2 plates
Cuisine: American

These Carbs Don't Count Verified

May 13, 2025

18 Ingredients

MEDIUM

This Lemon Pepper Chicken Pasta with Roasted Garlic is a garlic lover’s dream with a vibrant citrus twist. Juicy bite-sized chicken is seasoned with bold lemon pepper and seared to golden perfection. A roasted garlic cream sauce delivers unmatched depth, while Parmesan and lemon juice elevate every bite. Perfectly balanced between rich, tangy, and savory, this pasta is comfort food with a gourmet upgrade.

Lemon Pepper Chicken Pasta with Roasted Garlic cover

From the Cook

1/4

Lemon Pepper Chicken Pasta with Roasted Garlic

These Carbs Don't Count Verified

Ingredients

plates

WarningMilk and 5 other allergens identified

Instructions

Preheat oven to 400°F (200°C). Slice the top off the garlic head, drizzle with olive oil, and sprinkle with salt. Wrap in foil and roast for 1 hour until soft. Let cool, then squeeze and mash into a paste.

Cook pasta in salted water until al dente. Reserve 1/4 cup pasta water, then drain.

Season chicken with salt, lemon pepper, garlic powder, onion powder, and parsley.

Heat 2 tbsp butter and a dash of olive oil in a pan over medium heat. Cook chicken until browned and fully cooked, about 5 minutes per side. Remove and set aside.

In the same pan, melt 2 tbsp butter and add minced garlic. Sauté until fragrant.

Stir in the roasted garlic paste and mix until well incorporated.

Pour in heavy cream and bring to a simmer. Add lemon juice, chili flakes (if using), and season with more lemon pepper, garlic powder, and onion powder to taste.

Toss in the cooked pasta and reserved pasta water. Simmer for 2–3 minutes.

Add Parmesan cheese and stir until sauce is creamy. Return chicken to the pan and mix until heated through.

Serve hot, topped with extra Parmesan and optional parsley.

Bite Tutorial

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Tips & Tricks (5)

Roasted Garlic Technique 🧄
Cut the top off the garlic head, drizzle with olive oil, and wrap in foil before roasting at 400°F for 35-40 minutes to develop deep, sweet caramelized flavors.
Pasta Water Magic 💧
Always reserve 1 cup of pasta water before draining - its starchy essence helps create a silkier, more emulsified sauce that clings perfectly to the pasta.
Chicken Searing Secrets 🍳
Pat chicken pieces completely dry with paper towels before seasoning to ensure a golden-brown crust and prevent steaming instead of proper searing.
Lemon Pepper Balance 🍋
Create a custom lemon pepper seasoning by mixing fresh lemon zest with coarsely ground black pepper for a more vibrant, intense flavor profile.
Cream Sauce Stability 🥄
Add heavy cream off direct heat and stir continuously to prevent breaking, using low and gentle heat to maintain a smooth, luxurious sauce consistency.

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About the Cook

These Carbs Don't Count

Hi! I’m Angela and if you’re reading this you probably love carbs & pasta and you’ve come to the right place. I’m so excited to share delicious recipes, cooking tips, gluten free life & restaurant recs! Welcome carbies and subscribe for more content! Link above :)