- LS
These Carbs Don't Count
May 13, 2025
This Lemon Pepper Chicken Pasta with Roasted Garlic is a garlic lover’s dream with a vibrant citrus twist. Juicy bite-sized chicken is seasoned with bold lemon pepper and seared to golden perfection. A roasted garlic cream sauce delivers unmatched depth, while Parmesan and lemon juice elevate every bite. Perfectly balanced between rich, tangy, and savory, this pasta is comfort food with a gourmet upgrade.
18 Ingredients
MEDIUM
From the Cook
From the Cook
From the Cook
1/4
Lemon Pepper Chicken Pasta with Roasted Garlic
Instructions
1
|
Preheat oven to 400°F (200°C). Slice the top off the garlic head, drizzle with olive oil, and sprinkle with salt. Wrap in foil and roast for 1 hour until soft. Let cool, then squeeze and mash into a paste.
2
|
Cook pasta in salted water until al dente. Reserve 1/4 cup pasta water, then drain.
3
|
Season chicken with salt, lemon pepper, garlic powder, onion powder, and parsley.
4
|
Heat 2 tbsp butter and a dash of olive oil in a pan over medium heat. Cook chicken until browned and fully cooked, about 5 minutes per side. Remove and set aside.
5
|
In the same pan, melt 2 tbsp butter and add minced garlic. Sauté until fragrant.
6
|
Stir in the roasted garlic paste and mix until well incorporated.
7
|
Pour in heavy cream and bring to a simmer. Add lemon juice, chili flakes (if using), and season with more lemon pepper, garlic powder, and onion powder to taste.
8
|
Toss in the cooked pasta and reserved pasta water. Simmer for 2–3 minutes.
9
|
Add Parmesan cheese and stir until sauce is creamy. Return chicken to the pan and mix until heated through.
10
|
Serve hot, topped with extra Parmesan and optional parsley.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Roasted Garlic Technique 🧄Cut the top off the garlic head, drizzle with olive oil, and wrap in foil before roasting at 400°F for 35-40 minutes to develop deep, sweet caramelized flavors.
- Pasta Water Magic 💧Always reserve 1 cup of pasta water before draining - its starchy essence helps create a silkier, more emulsified sauce that clings perfectly to the pasta.
- Chicken Searing Secrets 🍳Pat chicken pieces completely dry with paper towels before seasoning to ensure a golden-brown crust and prevent steaming instead of proper searing.
- Lemon Pepper Balance 🍋Create a custom lemon pepper seasoning by mixing fresh lemon zest with coarsely ground black pepper for a more vibrant, intense flavor profile.
- Cream Sauce Stability 🥄Add heavy cream off direct heat and stir continuously to prevent breaking, using low and gentle heat to maintain a smooth, luxurious sauce consistency.
Intelligent Tags
Recommended Recipe Products
$9.89
EHOMEA2Z
EHOMEA2Z Italian Glass Olive Oil Dispenser Bottle - 16 Oz, Oil and Vinegar Cruet with Stainless Steel Spout for Kitchen, Slight Green Tint (1, 473ml)
$9.99
HIWARE
Hiware Solid Stainless Steel Spider Strainer Skimmer Ladle for Cooking and Frying, Kitchen Utensils Wire Strainer Pasta Spoon, 5.4 Inch
$36.99
Urban Noon
Electric Salt and Pepper Grinder Set - Battery Operated Stainless Steel Mill with Light (2 Mills) - Automatic One Handed Operation - Electronic Adjustable Shakers - Ceramic Grinders
$12.89
Laxinis World
Stainless Steel Measuring Cups And Measuring Spoons 10-Piece Set, 5 Cups And 5 Spoons
$21.99
DOWAN
DOWAN 10 OZ Ice Cream Bowls - 4.25" Ceramic Dessert Bowl Set of 6 - Porcelain Small Bowls, Bouillon Cups for Side Dishes, Ice Cream, Oatmeal, Fruit, Portion Control - Dishwasher Microwave Safe
$16.99
Delling
DELLING Ultra-Strong 3 Oz Ceramic Dip Bowls Set, White Dipping Sauce Bowls/Dishes for Tomato Sauce, Soy, BBQ and other Party Dinner - Set of 6
$29.00
Folkuture
Folkulture Wooden Spoons for Cooking | 12" Premium Acacia Wooden Utensil Set of 5 - Smooth Finish, Soft Comfort Cooking Utensils Set for Kitchen, Gifts | Non Stick Wooden Cooking Utensils Set of 5
$19.95
Blue Diamond
Blue Diamond 10" Nonstick Frying Pan Skillet, Diamond Infused PFAS & PTFE-Free Ceramic Pot, Dishwasher & Oven Safe, Stay Cool Handle, Durable Non Toxic Metal Utensil Safe, Egg & Omelet Pan, Blue
$99.99
All Clad
All-Clad HA1 Hard Anodized Non Stick Fry Pan Set 2 Piece, 8, 10 Inch, Induction, Oven Broiler Safe 500F, Pots and Pans Set, Kitchen Frying Pans, Skillets, Premium Cookware, Home, Dishwasher Safe Black
$5.99
ZEPELOFFY
Pastry Brush, Basting Brush,Basting Brush for Cooking,Heat Resistant Silicone Brush for Kitchen BBQ Grill Barbecue Baking
Recipe Facts
Diet at a Glance
Low Sugar
Smart Nutrition
Nutrition Per Serving
More Recipes by These Carbs Don't Count
Check out more These Carbs Don't Count content!Browse These Carbs Don't Count recipes!
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.