- LS
- HP
Crispy, zesty, and full of bold flavor, these Lemon Pepper Chicken Tenders are juicy on the inside, golden on the outside, and coated in a buttery lemon-pepper glaze that’s absolutely addictive. Served with a tangy lemon-garlic sauce, this recipe brings together freshness, spice, and crunch in every bite.
- LS
- HP
March 8, 2026
Crispy, zesty, and full of bold flavor, these Lemon Pepper Chicken Tenders are juicy on the inside, golden on the outside, and coated in a buttery lemon-pepper glaze that’s absolutely addictive. Served with a tangy lemon-garlic sauce, this recipe brings together freshness, spice, and crunch in every bite.




Lemon Pepper Chicken Tenders with Lemon Pepper Sauce
Chicken
Coating
Lemon Pepper Butter
Lemon Pepper Sauce
Instructions
My Calorie Intake
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Tips & Tricks (5)
- Buttermilk Marinade Magic 🥛Soak chicken tenders in buttermilk for at least 2 hours (or overnight) to tenderize the meat and create a superior crust that locks in juices during frying.
- Zest Before Juicing 🍋Always zest your lemon before cutting it in half to juice, as the pith becomes difficult to separate once the lemon is halved and rolled.
- Double-Dredge Technique 🍗Dip buttermilk-soaked tenders in flour, then back into buttermilk, then flour again for an extra-crispy, restaurant-quality golden crust.
- Temper Your Sauce 🧈Add warm lemon juice and zest to room-temperature sour cream slowly while whisking to prevent curdling and achieve a silky, emulsified sauce.
- Spice Bloom Strategy 🌶️Toast your curry powder, turmeric, and cumin in melted butter for 30 seconds before adding other sauce ingredients to unlock their aromatic oils and deepen flavor complexity.
Recipe Facts
Diet at a Glance
Low Sugar
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
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