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Lettuce Wrapped Chicken Sandwiches

Lettuce Wrapped Chicken Sandwiches

Author: Mommy Hates Cooking

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 4 serving

Calories: 397 kcal per serving

Ingredients

  • 4 - Chicken Breast
  • 2 Tbsps - Mustard
  • 1 Tbsp - Honey
  • 1 Tsp - Parsley
  • 1 Tbsp - Rosemary
  • Lettuce
  • Tomato
  • onion

Instructions

  1. Flatten the chicken breast if needed and set aside.
  2. Combine the mustard, honey, parsley, and rosemary in a small bowl.
  3. Brush it on each of the chicken breast.  Let these sit in a covered dish in the fridge for about 2 hours to marinate.
  4. Warm up the grill to medium-high heat, grill the chicken on both sides until well done or an internal temperature of at least 165*.
  5. Slice the chicken in half for the sandwich if preferred.
  6. Add toppings to the chicken and wrap in the fresh lettuce.

Nutrition

Energy: 397 kcal | Total Fat: 19 g | Saturated: 5 g | Trans: 0 g | Cholesterol: 128 mg | Total Carbs: 12 g | Fiber: 2 g | Sugars: 8 g | Proteins: 43 g | Sodium: 223 mg | Polyunsaturated: 4 g | Monounsaturated: 8 g

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