From the Cook
From the Cook
1/3
Hummus
1
Add all ingredients, except water, to the bowl of a food processor. Secure lid and mix on high until combined.
2
Stop to scrape down the sides, as needed. Check consistency and add 1 tablespoon water at a time, as needed, to reach desired consistency.
3
Spread the hummus on a rimmed plate or low bowl with an edge. Use the back of the spoon to create swirls into the hummus.
Topping and Serving
1
In a medium bowl, toss together the chopped cucumber, cherry tomatoes, red onion and bell pepper. Season with ¼ teaspoon kosher salt and cracked black pepper. Spoon onto the hummus.
2
Sprinkle kalamata olives onto the vegetable layer, followed by feta cheese. Drizzle on olive oil and season with a few more pinches of black pepper and sumac (optional).
3
Garnish with fresh parsley, mint and toasted pine nuts.
4
Serve with pita and cut vegetables.
My Calorie Intake
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Tips & Tricks (5)
- Tahini Consistency Secret 🥜Warm your tahini slightly before blending to achieve a silky, creamy hummus texture without excessive liquid—cold tahini can make the mixture grainy.
- Garlic Intensity Control 🧄Blanch or roast your garlic for 2-3 minutes before adding to hummus if you prefer milder flavor, or use raw for bold, punchy taste—adjust based on your audience preference.
- Lemon Juice Timing 🍋Add lemon juice gradually while blending and taste as you go; the acid brightens hummus and prevents browning of your vegetables, so reserve some fresh juice to drizzle on top just before serving.
- Vegetable Prep for Crunch 🥒Cut your cucumber, tomatoes, and red onion 15-20 minutes before assembly and toss lightly with salt and lemon juice to soften slightly while maintaining crisp texture and enhancing flavor.
- Platter Assembly & Oil Strategy 🫒Create a shallow well in the center of your hummus and drizzle premium extra virgin olive oil just before serving, then top with warm toasted pine nuts for a luxury finishing touch that elevates presentation.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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