Name: Loaded Veggie Tikka Masala
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 Servings
Cuisine: Other
Ingredients: 1 yellow onion; 2 cloves garlic; 1 inch ginger; 10 sprigs fresh cilantro; 2 tablespoons olive oil; 0.5 tsp cumin; 0.5 tsp turmeric; 0.25 tsp ground cinnamon; 1 tsp paprika; 1 tsp salt; 1.5 teaspoons garam masala; 400 grams canned plum tomatoes; 15 ounces tomato sauce; 1 container vegan yogurt; 15 ounces full fat coconut cream or milk; 0.5 heads cauliflower; 3 carrots; 15 ounces chickpeas; 1 cup frozen peas; Optional for serving:

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Loaded Veggie Tikka Masala

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Ingredients

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Instructions

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Instructions

In a food processor, combine half of the onion, garlic, ginger, cilantro stalks, and 1 tablespoon of olive oil. Blitz until fully combined about 1 minute. (see photo above) Set aside.

In a large skillet, heat the remaining olive oil over medium heat. Add in the chopped onion and spices, stir to combine and cook gently for 10 minutes.

Into the skillet, add the plum tomatoes (with the liquid from the can), tomato sauce, yogurt, coconut milk and the blitzed onion and cilantro sauce. Cook for an additional 5 minutes over medium heat.

Add in the cauliflower and carrots and bring to a simmer. Simmer for 20 minutes.

Once the veggies are tender, add in chickpeas and frozen peas. Stir to combine and let cook for 5 more minutes or until peas are fully heated through.

Serve with rice and (optional) a bit more cilantro leaves and yogurt. Enjoy!

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Tips & Tricks (5)

Bloom Your Spices First 🌶️
Toast garam masala, cumin, cinnamon, and turmeric in hot oil for 30-60 seconds before adding onions to unlock their essential oils and intensify the depth of flavor.
Make a Yogurt Marinade Base 🥛
Coat your vegetables in vegan yogurt mixed with ginger, garlic, and spices for 15-30 minutes before cooking to create a creamy, flavorful sauce foundation and tenderize the produce.
Layer Your Coconut Cream Strategically 🥥
Add full-fat coconut cream in two stages: partially during cooking for sauce body, then finish with the remaining cream in the last 2 minutes to maintain its rich, luxurious texture.
Caramelize Onions for Sweetness 🧅
Cook diced yellow onions low and slow for 8-10 minutes until golden and translucent to develop natural sweetness that balances the spices and creates a deeper sauce flavor.
Fresh Cilantro at the End ✨
Reserve a generous handful of fresh cilantro and stir it in just before serving to add brightness and prevent the herb's delicate flavors from being lost in the simmering sauce.