From the Cook
From the Cook
From the Cook
1/4
Make-Ahead Lemon Poppyseed Couscous Arugula Salad
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Instructions
1
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Make the dressing: Add all dressing ingredients to a mason jar or small bowl and shake/stir until well mixed.
2
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Cook the couscous: In a medium saucepan, heat 1 tablespoon olive oil over medium low heat. Add couscous and salt, and toast until lightly browned, stirring frequently, about 5 minutes. Slowly add boiling water and let the couscous come to a boil. Reduce heat to low and cover. Simmer for about 12 minutes or until all the liquid is absorbed. Remove from heat and fluff with a fork, then set aside to cool.
3
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Assemble the salad: Once the couscous is cooled, add cooked couscous and remaining salad ingredients to a large bowl. Give the dressing an additional stir or shake, then pour over the salad. Toss until completely mixed. Refrigerate for at least 2 hours prior to serving. Store covered in the fridge for up 3 days.
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Couscous First 🔥Lightly toast the pearl couscous in a dry skillet for 2-3 minutes before adding hot water to enhance its nutty flavor and prevent mushiness when making ahead.
- Dress Just Before Serving 🍋Keep the lemon poppyseed dressing separate and add it only 30 minutes before eating to prevent the arugula from wilting and maintain the couscous's ideal texture.
- Dice Grapes for Even Distribution 🍇Cut red grapes in half lengthwise rather than leaving whole so they distribute evenly throughout the salad and burst slightly to release their juice into each bite.
- Bloom Your Poppy Seeds 🌱Whisk poppy seeds with warm lemon juice and honey for 5 minutes before mixing with olive oil and mustard to fully hydrate them and maximize their subtle flavor impact.
- Store Components Separately 🎯Keep couscous, vegetables, arugula, and dressing in separate containers for up to 3 days—only combine just before serving to maintain optimal freshness and prevent sogginess.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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