From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Mango Chicken Lettuce Wraps
Warning0 allergens identified
Mango Chicken Lettuce Wraps
For the mango chicken:
For the wraps:
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Instructions
1
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In a large skillet, heat the oil over medium heat. Add in the chicken and top with the turmeric, garlic powder, and cayenne. Cook until the chicken is done on the outside and just beginning to brown (it doesn't need to be cooked all the way through just yet). This will take about 5 minutes.
2
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Add in the mango chunks, onion, and lime juice and stir together. Cook for an additional 5 minutes or until chicken is cooked all the way through. Use a meat thermometerto check for doneness (165 degrees F).
3
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When done, take the chicken off of the heat and set aside. Once cooled, cut the chicken into slices.
4
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To assemble the wraps, top your lettuce wraps with the carrots and zucchini and then top with the mango chicken mixture.
5
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Optional: top with a bit of cilantro, extra mango, and lime juice.
6
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ENJOY!
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Tips & Tricks (5)
- Choose Perfectly Ripe Mangoes 🥭Select mangoes that yield slightly to pressure and smell fragrant at the stem—under-ripe mangoes lack sweetness while overripe ones become mushy when cooked.
- Pound Chicken Breasts Evenly 🔨Gently pound chicken breasts to uniform thickness before cooking to ensure even cooking throughout and prevent dry edges while the center finishes cooking.
- Toast Your Spices First ✨Bloom the turmeric and garlic powder in hot oil for 30 seconds before adding chicken to deepen their flavors and eliminate any raw spice taste.
- Chill Lettuce Leaves Before Assembly 🧊Refrigerate Bibb or romaine lettuce leaves for 15 minutes before assembling wraps to increase their crispness and prevent wilting from warm chicken and mango.
- Prep Components Separately for Meal Prep 📦Store cooked chicken, fresh vegetables, and lime juice in separate containers—this prevents sogginess and lets you customize each wrap's flavor intensity when eating.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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