• GF
  • HP
  • LC

This Friday is brought to you by these SUPER YUMMY AND DELICIOUS Mango Chicken Lettuce Wraps. The chicken (plus the mangos and onion!) are cooked and then added to some raw veggies inside of a simple little lettuce wrap. These lettuce wraps work well for on the go lunches. You can pack all of the elements separately and then assembly the yummy wraps at work or wherever you eat your lunches.

Mango Chicken Lettuce Wraps
Mango Chicken Lettuce Wraps
Mango Chicken Lettuce Wraps
Mango Chicken Lettuce Wraps
Mango Chicken Lettuce Wraps
Mango Chicken Lettuce Wraps cover
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From the Cook
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Mango Chicken Lettuce Wraps

Ingredients

0 allergens identified

Mango Chicken Lettuce Wraps

For the mango chicken:
For the wraps:

Instructions

1
In a large skillet, heat the oil over medium heat. Add in the chicken and top with the turmeric, garlic powder, and cayenne. Cook until the chicken is done on the outside and just beginning to brown (it doesn't need to be cooked all the way through just yet). This will take about 5 minutes.
2
Add in the mango chunks, onion, and lime juice and stir together. Cook for an additional 5 minutes or until chicken is cooked all the way through. Use a meat thermometerto check for doneness (165 degrees F).
3
When done, take the chicken off of the heat and set aside. Once cooled, cut the chicken into slices.
4
To assemble the wraps, top your lettuce wraps with the carrots and zucchini and then top with the mango chicken mixture.
5
Optional: top with a bit of cilantro, extra mango, and lime juice.
6
ENJOY!

Nutrition

My Calorie Intake

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Tips & Tricks (5)

  • Choose Perfectly Ripe Mangoes 🥭
    Select mangoes that yield slightly to pressure and smell fragrant at the stem—under-ripe mangoes lack sweetness while overripe ones become mushy when cooked.
  • Pound Chicken Breasts Evenly 🔨
    Gently pound chicken breasts to uniform thickness before cooking to ensure even cooking throughout and prevent dry edges while the center finishes cooking.
  • Toast Your Spices First ✨
    Bloom the turmeric and garlic powder in hot oil for 30 seconds before adding chicken to deepen their flavors and eliminate any raw spice taste.
  • Chill Lettuce Leaves Before Assembly 🧊
    Refrigerate Bibb or romaine lettuce leaves for 15 minutes before assembling wraps to increase their crispness and prevent wilting from warm chicken and mango.
  • Prep Components Separately for Meal Prep 📦
    Store cooked chicken, fresh vegetables, and lime juice in separate containers—this prevents sogginess and lets you customize each wrap's flavor intensity when eating.

About the Cook

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Food with Feeling

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