




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Stir together the oats, cinnamon, and salt. Add the milk, maple syrup, and vanilla extract and mix well until combined. Leave oat mixture in the bowl as is or transfer to 2 individual mason jars for quick, grab & go breakfasts. Cover and refrigerate overnight or for at least 10 hours and up to 2-3 days. Garnish with chopped pecans when serving, if desired.
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Tips & Tricks (5)
- Toast Your Oats First 🔥Lightly toast rolled oats in a dry skillet for 2-3 minutes before mixing to enhance their nutty flavor and create a more complex taste profile that complements the maple and cinnamon.
- Use Maple Grade Strategically 🍁Opt for Grade A Dark Amber or Grade B maple syrup for richer, more pronounced flavor—Grade A Light is too delicate for overnight oats where flavors need to penetrate the oats overnight.
- Ratio Balance for Perfect Texture 📏Use a 1:1 ratio of oats to liquid (milk) to achieve creamy overnight oats; go slightly lighter on liquid if using thick Greek yogurt as part of your milk component.
- Bloom Your Cinnamon in Warmth 🌡️Whisk ground cinnamon with a tablespoon of warm milk before adding to the jar to fully dissolve it and prevent clumping, ensuring even distribution throughout the oats.
- Prepare in Glass Jars for Consistency ✨Use mason jars with tight-fitting lids to prevent oxidation and maintain freshness for up to 5 days; glass also allows you to see the texture changes and layering as the oats absorb liquid.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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