Name: Marry Me Chickpeas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: American

The Urben Life Verified

October 2, 2025

This marry me chickpeas recipe is a vegan twist on the viral dish. It's rich, creamy, and flavorful. Great for an easy weeknight meal or impressing guests. Everything is cooked in one pan, making clean up a breeze! There's also very minimal prep work involved. Making this meal great for weeknight dinner, date night, or any special occasion!

From the Cook

1/5

Marry Me Chickpeas

The Urben Life Verified

Ingredients

WarningWheat and 2 other allergens identified

Instructions

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Instructions

Sun-dried tomatoes are naturally chewy, cooking them down a bit will lend to a softer texture. Warm olive oil in a large skillet over medium heat, add the garlic and sun-dried tomatoes. Let cook for 1-2 minutes, until fragrant, stirring occasionally.

Stir in the chickpeas and seasoning and continue to cook for another 1-2 minutes. Canned chickpeas are already cooked, but like the sun-dried tomatoes, cooking the chickpeas down a bit will give them a more tender texture.

Bring to a simmer and let cook for about 5 minutes, until the spinach has wilted.

Remove from heat and serve immediately with a side of bread, pasta, or rice. Optionally, garnish with fresh basil.

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About the Cook

The Urben Life

Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.