
Mashed Butternut Squash
In a side dish rut? This Mashed Butternut Squash is guaranteed to liven up any meal! This dish is smooth and velvety with the savory flavors of garlic and chives. It’s a festive, easy side dish that’s guaranteed to liven up any meal. It’s smooth and velvety with the savory flavor of garlic and fresh chives. It takes 4 simple ingredients and it’s ready in 30 minutes!
Author: Flavor the Moments
Meal Type: Eggs Free
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6 servings
Calories: 148 kcal per serving
Ingredients
- 5 cups - whole butternut squash
- 2 cloves - garlic
- 4 tablespoons - unsalted butter
- 2 tablespoons - olive oil
- ¾ tsp - sea salt
- ½ tsp - black pepper
- fresh chives
Instructions
- Place the cubed butternut squash and garlic in a large pot and fill with enough water to cover by an inch. Place on the stove top and cover. Cook over high heat until it comes to a boil, then remove the lid and simmer over medium heat until the squash is tender, about 10-15 minutes. Remove from heat and drain the squash well in a colander.
- Place the squash back in the pot and add the butter and oil. Mash with a potato masher until it reaches the desired consistency, or for best results purée with an immersion blender or in a food processor until smooth.
- Season with salt and pepper, adding more as needed, and stir in the chopped chives. Serve immediately and enjoy!
Nutrition
Energy: 148 kcal | Total Fat: 13 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 22 mg | Total Carbs: 28 g | Fiber: 5 g | Sugars: 5 g | Proteins: 2 g | Sodium: 334 mg | Polyunsaturated: 1 g | Monounsaturated: 3 g
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