- GF
- HP

March 4, 2026
Meal Prep Italian Seasoned Chicken with Roasted Vegetables is a simple, flavorful dish featuring tender, Italian-herb chicken with roasted potatoes, cherry tomatoes, onions, and bell peppers. Perfect for make-ahead meals, it packs in protein and veggies while staying around 395 calories per serving. With oregano, basil, thyme, and rosemary, the chicken is savory and the vegetables roast to caramelized perfection.





Meal Prep Italian Seasoned Chicken with Roasted Vegetables
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Pat Dry for Perfect Browning 💧Pat chicken breasts completely dry with paper towels before seasoning to ensure a golden, caramelized exterior and better herb adhesion.
- Bloom Your Dried Herbs in Oil 🌿Mix your dried herbs (rosemary, basil, thyme, oregano) with olive oil 10 minutes before cooking to release essential oils and intensify their flavors throughout the dish.
- Cut Vegetables Uniformly 🔪Cut potatoes, carrots, and bell peppers into similar-sized pieces so they roast evenly and finish cooking at the same time as the chicken.
- Separate Roasting Times for Success ⏱️Start potatoes and carrots 15 minutes before adding chicken and softer vegetables to ensure everything reaches caramelized perfection simultaneously without overcooking delicate items.
- Toss Vegetables Halfway Through 🔄Flip and shake your roasting pan halfway through cooking to ensure even browning and caramelization on all sides of vegetables and chicken.
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About the Cook
Hi, I’m Danielle! My passion for meal planning came from a desire to save money and reduce food waste, and I want to share it with you! Besides cooking and photography, I absolutely love my cats & chicken (yes, just one!), growing food in my yard, and hot sandwiches!
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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