




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Meal Prep Italian Seasoned Chicken with Roasted Vegetables
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Instructions
1
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Preheat the oven to 450 F. Line a large cookie sheet/baking pan with a baking sheet.
2
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In a small bowl, combine oregano, thyme, basil, rosemary, minced garlic and 1 teaspoon salt.
3
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In a medium bowl, toss potatoes with 1 tablespoon oil and 1 teaspoon seasoning mix made in step 2. Spread potatoes over the baking tray and place in the oven for 15 minutes. Use the same bowl to toss the remaining vegetables with 1 tablespoon oil and 1 1/2 teaspoons prepared seasoning mix. After the 15 minutes has passed, remove the tray from the oven and add the remaining vegetables. Stir the potatoes around with the new vegetables and arrange in a single layer. Return to the oven for 15-20 more minutes and set aside to cool when done.
4
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Meanwhile, sprinkle about 1/4 teaspoon salt over one side of chicken fillets. Heat a large nonstick skillet over medium heat and add 1 tablespoon oil to the pan. When hot, place chicken fillets seasoned side down in the pan. Sprinkle another teaspoon salt and about half of the remaining seasoning mix over the chicken.
5
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Flip chicken fillets after 7-8 minutes. Sprinkle with remaining seasoning mix and cook until the internal temperature reaches 165 degrees F.
6
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Consume immediately or divide chicken and roasted veggies between four airtight containers and store in the refrigerator. Consume within 4 days.
My Calorie Intake
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Tips & Tricks (5)
- Pat Dry for Perfect Browning 💧Pat chicken breasts completely dry with paper towels before seasoning to ensure a golden, caramelized exterior and better herb adhesion.
- Bloom Your Dried Herbs in Oil 🌿Mix your dried herbs (rosemary, basil, thyme, oregano) with olive oil 10 minutes before cooking to release essential oils and intensify their flavors throughout the dish.
- Cut Vegetables Uniformly 🔪Cut potatoes, carrots, and bell peppers into similar-sized pieces so they roast evenly and finish cooking at the same time as the chicken.
- Separate Roasting Times for Success ⏱️Start potatoes and carrots 15 minutes before adding chicken and softer vegetables to ensure everything reaches caramelized perfection simultaneously without overcooking delicate items.
- Toss Vegetables Halfway Through 🔄Flip and shake your roasting pan halfway through cooking to ensure even browning and caramelization on all sides of vegetables and chicken.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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