Mediterranean Chicken Bowls

These Mediterranean Chicken Bowls are packed with vibrant flavors and wholesome ingredients, perfect for a nutritious and satisfying meal. Juicy marinated chicken, fresh cucumbers, cherry tomatoes, red onions, kalamata olives, and crumbled feta come together with a creamy homemade tzatziki sauce. This dish is rich in protein and healthy fats, making it an excellent choice for meal prep or a light dinner. Each component is thoughtfully prepared and seasoned, offering a delicious balance of zesty, savory, and refreshing flavors. Simple to assemble and bursting with Mediterranean goodness, this bowl is both macro-friendly and mouthwatering.

Author: Hunt4Shredz

Category: Dinner

Cuisine: Greek

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 8 minutes

Total Time: 23 minutes

Servings: 4 bowls

Calories: 481 kcal per serving

Ingredients

3 - chicken breasts
2 tablespoon - olive oil
½ - lemon
2 tablespoon - garlic
1 teaspoon - oregano
⅛ - Salt
⅛ - Pepper
1 - cucumber
1 cup - cherry tomatoes
½ - red onion
½ cup - Kalamata olives
½ cup - feta cheese
1 tablespoon - tzatziki sauce per bowl
1 cup - Greek yogurt
1 - cucumber
2 cloves - garlic
1 tablespoon - olive oil
1 tablespoon - fresh lemon juice
1 tablespoon - fresh dill
⅛ - Salt and pepper

Instructions

In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add cubed chicken and coat evenly. Marinate for 30 minutes.
Heat a skillet over medium-high. Cook marinated chicken for 6–8 minutes, turning occasionally until fully cooked.
To prepare tzatziki, combine Greek yogurt, finely diced cucumber, garlic, olive oil, lemon juice, dill, salt, and pepper. Chill until ready.
Assemble the bowls with cooked chicken, cucumber, cherry tomatoes, red onion, olives, and feta.
Top each bowl with 1 tbsp tzatziki sauce and serve.