Name: Mediterranean Cod
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Other

Pesto & Potatoes Verified

July 14, 2025

9 Ingredients

MEDIUM

Cod is cooked in a skillet with Mediterranean flavors, including tomatoes, olives and capers. This one-skillet dinner is Whole30 compatible, too.

From the Cook

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Mediterranean Cod

Pesto & Potatoes Verified

Ingredients

servings

WarningFish and 1 other allergen identified

Instructions

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Instructions

Preheat oven to 400 degrees F.

While oven is preheating, thinly slice onion. Half cherry tomatoes and kalamata olives. Heat about 2 tablespoons of avocado oil in an oven-safe skillet over medium-high heat.

Sauté onion until soft, about 5 minutes. Add sliced garlic cloves, tomatoes and olives. Cook for an additional 7 to 10 minutes, until tomatoes start to break down a bit and release their liquid.

Juice one lemon into the pan and nestle cod pieces into the center. Drizzle with a bit more olive oil and season well with kosher salt and cracked black pepper.

Place pan in preheated oven and bake for 14 to 16 minutes, until cod is cooked through.

Remove from the oven, top with fresh, chopped parsley (optional) and serve with roasted carrots or the sides of your choice.

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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STAUB

STAUB Cast Iron Braiser with Glass Lid, Dutch Oven, 3.5-quart, serves 3-4, Made in France, Matte Black

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Hi, I’m Reed Dunn, the home cook, food blogger and photographer behind Pesto & Potatoes. This is where I share fresh, seasonal plant-based and pescatarian recipes to inspire you in the kitchen and make answering “what’s for dinner?” a little easier.