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Mediterranean Tuna White Bean Salad

Mediterranean Tuna White Bean Salad

This Tuna White Bean Salad is packed with protein, fiber and fresh Mediterranean flavor! It takes 10 minutes to make and it's great for meal prep lunches!

Author: Flavor the Moments

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 4 servings

Calories: 662 kcal per serving

Ingredients

  • 10 ounces - canned tuna packed in water
  • 15 ounces - white beans
  • ½ - cucumber
  • 1 cup - cherry tomatoes
  • ½ cup - kalamata olives
  • ½ cup - red onion
  • ½ cup - feta cheese
  • ¼ cup - parsley
  • ½ cup - Greek dressing

Instructions

  1. Place the tuna in a medium bowl and break up into chunks with a fork. Add the white beans, cucumber, cherry tomatoes, olives, feta cheese, red onion and parsley.
  2. Add enough Greek dressing to coat the ingredients well and toss gently to coat. Serve and enjoy!

Nutrition

Energy: 662 kcal | Total Fat: 23 g | Saturated: 6 g | Trans: 0 g | Unsaturated: 10 g | Cholesterol: 51 mg | Total Carbs: 73 g | Fiber: 18 g | Sugars: 5 g | Proteins: 44 g | Sodium: 988 mg | Polyunsaturated: 2 g | Monounsaturated: 12 g

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