
Mexican Chopped Salad with Lime Cilantro Vinaigrette
Mexican Chopped Salad is the perfect addition to a Mexican meal and always gets rave reviews. The lime-cilantro vinaigrette is bright, a little sweet, and spicy. This crispy and refreshing salad is also simple and easy to prepare. Packed with a variety of colors and textures it's a beautiful dish to bring to a summer cookout or serve with black bean soup.
Author: Balancing Bowls
Meal Type: Eggs Free
Cuisine: Mexican
Difficulty: EASY
Prep. Time: 20 minutes
Cook Time:
Total Time: 20 minutes
Servings: 4 servings
Calories: 244 kcal per serving
Ingredients
- ⅓ cups - lime juice
- 2 teaspoons - honey
- 1 clove - garlic
- ½ tsp - cumin
- 2 tablespoons - olive oil
- 2 teaspoons - cilantro
- ½ tsp - salt
- ½ tsp - pepper
- 1 - fresh jalapeno
- 2 heads - romaine lettuce
- 1 - bell pepper
- ¼ cups - red onion
- ½ cups - corn
- ¼ cups - feta cheese
- ½ cups - canned black beans
- 1 - avocado
- ½ cups - cherry tomatoes
Instructions
- Remove the cilantro leaves from the stem until you have enough.
- Slice your jalapeño in half and remove the seeds and membranes.
- Chop the two halves into small chunks.
- Use an immersion blender to fully combine the lime juice, honey, crushed garlic, cumin, olive oil, cilantro, salt, fresh ground pepper and chopped jalapeno creating this delicious vinaigrette.
- Finely chop the lettuce.
- Next, chop the bell pepper and red onion and slice the cherry tomatoes in half.
- If you are using frozen corn, microwave it 30 seconds at a time until the corn is thawed but not warm.
- Drain and thoroughly rinse your black beans in a colander.
- Break up the feta cheese into small crumbles and last but not least cut your avocado into half inch chunks.
- Add all of the ingredients together to form your salad.
- Dress the salad.
Nutrition
Energy: 244 kcal | Total Fat: 16 g | Saturated: 3 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 10 mg | Total Carbs: 23 g | Fiber: 8 g | Sugars: 6 g | Proteins: 7 g | Sodium: 552 mg | Polyunsaturated: 2 g | Monounsaturated: 9 g
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