- VE
- VN
- LC
- LF
It is a Keeper
March 13, 2026
Itisakeeper.com
This mixed berry smoothie is the perfect summer snack. I love to make them on a hot summer day for my family. It’s refreshing and will give you a boost to get through the rest of the day. Nothing is better than berry smoothies to cool you down or fuel you up.



From the Cook
From the Cook
1/3
Instructions
1
Place ingredients in blender.
2
Blend ingredients for 10 seconds or until desired consistency is reached.
3
Serve immediately.
My Calorie Intake
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Tips & Tricks (5)
- Freeze Your Glass 🥶Place your blender pitcher or serving glasses in the freezer for 15 minutes before blending to keep your smoothie colder longer and prevent dilution from melting ice.
- Layer Your Ingredients 📚Add liquid first, then frozen berries on top to prevent them from sticking to the blender bottom and ensure smoother, more efficient blending.
- Choose Quality Apple Juice 🍎Select 100% pure apple juice without added sugars or preservatives, as it directly impacts flavor depth and the smoothie's nutritional value in this minimal-ingredient recipe.
- Pulse Before Full Blend 💨Use your blender's pulse setting 3-4 times before switching to full speed to break down frozen berries efficiently and achieve a creamy texture without over-processing.
- Chill and Serve Immediately ⏱️Pour your smoothie into chilled glasses immediately after blending and consume within 5 minutes to maintain maximum freshness, texture, and nutritional integrity.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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