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Ninja Foodi Cornish Hens

Ninja Foodi Cornish Hens

Make delicious Ninja Foodi Cornish Hens in minutes in the Ninja Foodi or the Air Fryer, you will use the air crisp function!

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Servings: 2 serving

Calories: 2,010 kcal per serving

Ingredients

  • 2–3 - Cornish Hens
  • No-Salt Added Lemon Pepper Seasoning
  • Grapeseed Oil Spray

Instructions

  1. Begin by preparing the cornish hens, pat them completely dry and use the seasoning and rub it over them evenly. Remove the giblet if needed too.
  2. Using the seasoning, make sure that it's evenly rubbed over the hens, we use the No-Salt Added Lemon Pepper Seasoning from Mrs. Dash.
  3. Carefully place them breast side down in the basket of the ninja foodi multi-cooker.
  4. Coat the hens with grapeseed oil spray and cook on air crisp for 20 minutes at 360*F.
  5. Carefully rotate the hens and cook for an additional 20 minutes or until the internal temperature reaches at least 165*F.
  6. Carefully remove and let rest for 10 minutes then cut and serve.

Nutrition

Energy: 2,010 kcal | Total Fat: 143 g | Saturated: 40 g | Trans: 1 g | Unsaturated: 0 g | Cholesterol: 675 mg | Total Carbs: 2 g | Fiber: 0 g | Sugars: 0 g | Proteins: 167 g | Sodium: 775 mg | Polyunsaturated: 34 g | Monounsaturated: 57 g

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