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Ninja Foodi Zucchini Fries (Gluten-Free)

Ninja Foodi Zucchini Fries (Gluten-Free)

Make easy Ninja Foodi Zucchini Fries that are gluten-free and air fried!

Author: Mommy Hates Cooking

Meal Type: Vegetarian

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 8 minutes

Total Time: 18 minutes

Servings: 6 serving

Calories: 314 kcal per serving

Ingredients

  • 2 - Medium-Sized Zucchini
  • 1 ½ Cups - Gluten-Free or Regular All-Purpose Flour
  • 2 - Eggs
  • 2 Cups - Gluten-Free Breadcrumbs or Regular Breadcrumbs (Panko)
  • ½ Cups - Parmesan Cheese
  • a pinch of salt

Instructions

  1. Begin by washing the zucchini and slicing them. First, cut the zucchini in half, then cut in small "fries", see photos above for details.
  2. Prepare a bowl for the flour.
  3. Add the beaten eggs to another bowl.
  4. Finally, in a 3rd bowl, combine the breadcrumbs and cheese along with 1/2 tsp of salt.
  5. Dip each zucchini in the flour, shake off the excess.
  6. Fully coat with the egg.
  7. Coat with breadcrumb mixture.
  8. Place in greased air fryer basket. This can be coated with olive oil spray or grapeseed oil spray. (grapeseed does have a higher smoke point)
  9. Once they are all in the air fryer, coat them again with the oil of your choice.
  10. Cook in the air fryer or in the Ninja Foodi using the air crisp function at 390*F for 8 minutes. Check them after 5 minutes to be sure they are browning nicely.
  11. The heat that is put off by the air fryer will vary widely, so timing may need adjusting based on your air fryer.
  12. Remove once browned and repeat steps for additional batches.
  13. Season with salt to your taste preference.

Nutrition

Energy: 314 kcal | Total Fat: 5 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 69 mg | Total Carbs: 54 g | Fiber: 3 g | Sugars: 1 g | Proteins: 12 g | Sodium: 700 mg | Polyunsaturated: 1 g | Monounsaturated: 2 g

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