No-Bake Protein Bites

These no-bake protein bites are the perfect on-the-go snack—delicious, nutritious, and incredibly easy to make. Made with rolled oats, vanilla whey protein, nut butter, and sugar-free maple syrup, they offer a perfect blend of texture and sweetness. Add-ins like dark chocolate chips, chopped nuts, or shredded coconut give each bite extra flavor and crunch. These are ideal for post-workout fuel, a mid-day pick-me-up, or a healthy dessert alternative.

Author: Hunt4Shredz

Meal Type: Eggs Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 13 bites

Calories: 198 kcal per serving

Ingredients

1 cup - rolled oats
½ cup - vanilla whey protein powder
½ cup - nut butter of choice
⅓ cup - sugar-free maple syrup
1 tsp - vanilla extract
pinch - salt
Dark chocolate chips nuts

Instructions

In a large bowl, combine rolled oats, protein powder, nut butter, sugar-free maple syrup, vanilla extract, and a pinch of salt.
Mix thoroughly until a uniform dough forms. Add more nut butter if the mixture is too dry.
Fold in any optional mix-ins like chocolate chips, nuts, or coconut.
Scoop and roll the mixture into bite-sized balls using your hands.
Place bites on a parchment-lined tray and refrigerate for at least 30 minutes until firm.
Store in an airtight container in the fridge for up to a week.

Nutrition