




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Nut Free Granola
Instructions
1
Preheat oven to 325F. Line a rimmed baking sheets with parchment paper.
2
Mix the warm water and the chia seeds in a small bowl and place in the refrigerator.
3
Melt the honey in a sauce pan over low/medium heat. Simmer for 5 minutes or until the honey is fully liquified and bubbling. Remove from heat and stir in the coconut oil and sunflower seed butter.
4
Meanwhile, combine the pepitas, sunflower seeds, sesame seeds, salt, vanilla and cinnamon in a food processor. Pulse for 10-15 seconds or until chopped with small and larger pieces remaining. Transfer to a large mixing bowl.
5
Stir in the melted honey mixture, coconut, and soaked chia seeds, then thinly spread mixture on the prepared baking sheets.
6
Bake for 20-25 minutes or until light golden, rotating the tray half way through. Remove and let cool completely for one hour.
7
Crumble the granola with your hands and stir in raisins or other favorite dried fruit if desired*.
8
Eat as is or place on top of ice cream, greek yogurt or açaí bowls.
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Tips & Tricks (5)
- Toast Seeds First for Maximum Crunch 🌱Toast the sunflower seeds, pepitas, and sesame seeds separately in a dry skillet for 2-3 minutes before mixing with wet ingredients to intensify their nutty flavor and ensure they stay crispy rather than becoming chewy.
- Spread Thin for Even Baking 📏Spread the granola mixture in a single, even layer on your baking sheet rather than piling it high—this ensures every piece toasts uniformly and achieves that satisfying crunch throughout.
- Stir at the Right Intervals ⏱️Stir the granola every 8-10 minutes during baking to prevent burning on the edges while keeping the center undercooked; this technique creates consistent golden-brown texture across all pieces.
- Cool Before Storage for Crispness 🧊Allow the granola to cool completely on the baking sheet for 15-20 minutes before transferring to airtight containers—this cooling period locks in the crunch and prevents moisture absorption that softens the texture.
- Balance Your Sweetener Ratio 🍯Use equal parts honey and coconut oil as your binder (typically 1/3 cup each) to achieve the perfect balance of sweetness and binding power without making the granola overly dense or sticky.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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