




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Nut Free Granola
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Instructions
1
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Preheat oven to 325F. Line a rimmed baking sheets with parchment paper.
2
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Mix the warm water and the chia seeds in a small bowl and place in the refrigerator.
3
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Melt the honey in a sauce pan over low/medium heat. Simmer for 5 minutes or until the honey is fully liquified and bubbling. Remove from heat and stir in the coconut oil and sunflower seed butter.
4
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Meanwhile, combine the pepitas, sunflower seeds, sesame seeds, salt, vanilla and cinnamon in a food processor. Pulse for 10-15 seconds or until chopped with small and larger pieces remaining. Transfer to a large mixing bowl.
5
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Stir in the melted honey mixture, coconut, and soaked chia seeds, then thinly spread mixture on the prepared baking sheets.
6
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Bake for 20-25 minutes or until light golden, rotating the tray half way through. Remove and let cool completely for one hour.
7
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Crumble the granola with your hands and stir in raisins or other favorite dried fruit if desired*.
8
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Eat as is or place on top of ice cream, greek yogurt or açaí bowls.
My Calorie Intake
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Tips & Tricks (5)
- Stir Every 5 Minutes for Even Toasting 🥄Granola needs frequent stirring during baking to ensure all seeds and coconut toast evenly and prevent burning on the edges while the center remains undercooked.
- Cool Completely Before Storing for Maximum Crunch ❄️Let your granola cool to room temperature on the baking sheet before transferring to containers; this allows it to crisp up fully and prevents moisture from creating clumps.
- Thin Sunflower Seed Butter with Warm Water 💧Mix the seed butter with warm water to create a pourable consistency that coats all ingredients evenly, ensuring better binding and more uniform texture throughout your granola.
- Toast Seeds Separately for Superior Flavor 🌻Dry-toast sunflower seeds, pepitas, and sesame seeds in a skillet for 2-3 minutes before mixing to deepen their nutty flavors and add an extra layer of complexity.
- Use Parchment Paper to Prevent Sticking 📋Line your baking sheets with parchment paper instead of greasing them; this prevents the honey and seed butter mixture from causing granola to stick while allowing better airflow for crispness.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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