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One-Dish Maple Chicken Thighs

One-Dish Maple Chicken Thighs

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: American

Difficulty: EASY

Prep. Time:

Cook Time:

Total Time:

Servings: 6 serving

Calories: 388 kcal per serving

Ingredients

  • 4 Cups - Red Potatoes
  • 4 Cups - Green Beans
  • 6 - Boneless (Skinless Chicken Thighs)
  • ½ Cups - Pure Maple Syrup
  • ½ Tbsps - Dried Rosemary

Instructions

  1. Preheat the oven to 400*.
  2. Spray a 9x13 baking dish with non-stick cooking spray, then spread evenly the potatoes and green beans.
  3. Place the chicken evenly on top of the vegetables.
  4. Evenly pour the maple syrup.
  5. Add the dried rosemary evenly over the dish.
  6. Bake for 30 minutes, check the dish and be sure it isn't too dry, if so add about 1/2 cup of broth or water.
  7. Bake for an additional 30 minutes.
  8. Serve.

Nutrition

Energy: 388 kcal | Total Fat: 8 g | Saturated: 2 g | Trans: 0 g | Cholesterol: 169 mg | Total Carbs: 40 g | Fiber: 4 g | Sugars: 21 g | Proteins: 39 g | Sodium: 196 mg | Polyunsaturated: 2 g | Monounsaturated: 3 g

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